1. Eat the colors Eat fruit and vegetebals of different colours during the day. Each colour has a special protective purpose for you health.

2. WHITE Gracil,cawliflower,onion,fennel,mushrooms, apples,pears,leek,celery

3. RED Tomates.,turnips,rafishes,peppers, Beetrots,watermelon,redoranges, cherries,strawberries

4. YELLOW/ORANGES Lemon,oranges,tangerines,melon, aprichots,peachers,medlars,carrots, peppers,pumpkin,corns

5. BLUE/PURPLE aubergines(eggplants),radicchio, fings,berries,plums,black grapes

6. GREEN Asparagus,basil,chard,cabbage, artichokes,cucumbers,chicory, Lettuges,courgettes,parsley,kiwi,white grapes