1. KEY GROUPS OF INFORMATION

2. REASONS PHYSICAL Improve body shape Lose weight Increase fitness MENTAL Improve confidence Relieve stress SOCIAL Make new friends Meet up with friends Improve co-operation WHY PARTICIPATE IN SPORT?

3. HEALTH-RELATED FITNESS? Muscular endurance Muscular strength Body Composition Flexibilty Cardiovascular endurance SKILL-RELATED FITNESS? Balance Agility Reaction-time Co-ordination Power Speed

4. METHODS CIRCUITINTERVALWEIGHTFARTLEKCROSSAEROBICSCONTINUOUS METHODS OF TRAINING?

5. PRINCIPLES SPECIFICITYPROGRESSIONOVERLOADREVERSIBILITYF.I.T.T TEDIUM / VARIANCE MODERATION PRINCIPLES OF TRAINING?

6. SOCIALLY ACCEPTABLE DRUGS SOCIALLY UNACCEPTABLE DRUGS PERFROMANCE ENHANCING DRUGS ALCOHOL CAFFEINE NICOTEINE PARACETOMOL COCAINE MARAJUINA HEROIN STIMULANTS STEROIDS NARCOTIC ANALGESICS BETA BLOCKERS DIURETICS WHAT ARE THE DIFFERENT CATEGORIES OF DRUGS?

7. INJURIES EMERGENCY CONDITIONS UNCONCIOUS NO BREATHING NO PULSE SERIOUS MEDICAL CONDITIONS CONCUSSION SHOCK HYPOTHERMIA HYPERTHERMIA HEAT STROKE DEHYDRATION HARD TISSUE SPRAIN DISLOCATION FRACTURE / BREAK SOFT TISSUE STRAIN TENNIS ELBOW CUTS BRUISES WHAT ARE THE DIFFERENT TYPE OF INJURIES?

8. CIRCULATORY SYSTEM ……… Heart Blood Blood vessels RESPIRATORY SYSTEM……….. Airways Lungs Diaphragm Ribs Red White Platelets Plasma Arteries Veins Capillaries

9. SKELETAL SYSTEM……... Bones Joints Ligaments MUSCULAR SYSTEM……. Muscles Tendons Long Short Flat Irregular Fixed Slightly moveable Synovial Cardiac Involuntary Skeletal FLEXIONEXTENSION ABDUCTIONADDUCTION ROTATION