2. The Challenge! What: Worksite Wellness Competition Who: KCC, KIUC, Wilcox Health/KMC, Kauai Department of Health, Sheraton Kauai Resort, County of Kauai, Hawaiian Airlines How: Using points from a Worksite Wellness Assessment, measure the percentage change. Whoever has the greatest change WINS – the BRONZED Tennis Shoe Plaque When: Fall term – Post Assessment December Award notification in January.

3. KCC has ACCEPTED the Challenge What we have already  The Baseline – Coach Grady’s 5-point Fitness check list based on Gender/age – a checklist of “fitness.”  A weight room  Showers  A lovely campus for walking  Healthy alternatives in the cafeteria What we need Provide the Fitness Checklist Post available hours Schedule walks in groups or buddies Meet with the Health & Wellness team Encourage each division to make a plan by September 1 for ONE healthy change Increase communication on whose doing what and how well

4. WHAT CAN YOU DO? Keep a log (workouts, walking time) Make it cumulative by division – which division walks the longest? Spent the most time working out? Use Coach Grady’s 5-point checklist and set a goal to reach (improve by 10% or 20% by the end of November) Walk after work in group – get a work-out buddy “Biggest Loser” by division – keep track of weight loss Create a “lunch-n-learn” on healthy topics Bring healthy snacks to meetings as a regular practice OUR FIRST GOAL Sept 1 each division develop at least ONE healthy change idea/plan Sept 2start making your changes, keep track

5. Who to contact Worksite Wellness Coach Russell Grady rgrady@hawaii.edurgrady@hawaii.edu Vice Chair - Worksite Wellness Task Force Get Fit Kauai – WSW Liaison Cheryl Ann Farrell gruse@hawaii.edugruse@hawaii.edu