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@efparasecundari.  The warm-up is going to be based on the following exercise  It also has 3 phases…  Slow trot  Stretching.

Published byRudy Studdard Modified over 9 years ago

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Presentation on theme: "@efparasecundari.  The warm-up is going to be based on the following exercise  It also has 3 phases…  Slow trot  Stretching."— Presentation transcript:

1 efparasecundaria@wordpress.com @efparasecundari

2  The warm-up is going to be based on the following exercise  It also has 3 phases…  Slow trot  Stretching muscles and joint mobility (7-10” each)  The main exercise…but a bit easier/slower/lighter

3

4 - 3 different positions (except biceps and triceps) calves

5 Thighs: front part

6 hamstrings Inner thighs

7 Outer thighs Back

8 Chest Shoulders

9 TricepsBiceps

10 SpeedStrength Resistance/endurance Flexibility

11 -Heart rate: 120-150 ppm -No less than 20 minutes - THE BEST WAY OF LOOSING WEIGHT -Faster recovery -Better performance -Fewer injuries

12 HEALTH! BEING IN SHAPE MEANS…

13 Keep your back straight Feel the effort in your legs

14

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