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Published byRudy Studdard
Modified over 3 years ago
The warm-up is going to be based on the following exercise It also has 3 phases… Slow trot Stretching muscles and joint mobility (7-10” each) The main exercise…but a bit easier/slower/lighter
- 3 different positions (except biceps and triceps) calves
Thighs: front part
hamstrings Inner thighs
Outer thighs Back
SpeedStrength Resistance/endurance Flexibility
-Heart rate: 120-150 ppm -No less than 20 minutes - THE BEST WAY OF LOOSING WEIGHT -Faster recovery -Better performance -Fewer injuries
HEALTH! BEING IN SHAPE MEANS…
Keep your back straight Feel the effort in your legs
How to prevent injuries with exercise
Disclaimer All stretches should be performed in the manner described. Hold each position at the point of comfortable stretch for 10 seconds. Employees.
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