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Published byRudy Studdard
Modified over 2 years ago
The warm-up is going to be based on the following exercise It also has 3 phases… Slow trot Stretching muscles and joint mobility (7-10” each) The main exercise…but a bit easier/slower/lighter
- 3 different positions (except biceps and triceps) calves
Thighs: front part
hamstrings Inner thighs
Outer thighs Back
SpeedStrength Resistance/endurance Flexibility
-Heart rate: 120-150 ppm -No less than 20 minutes - THE BEST WAY OF LOOSING WEIGHT -Faster recovery -Better performance -Fewer injuries
HEALTH! BEING IN SHAPE MEANS…
Keep your back straight Feel the effort in your legs
WARM UP INFORMATION Push Ups – Increase upper body strength. Strengthens the triceps and pectoral muscles. There is a slight increase in the biceps and.
Warm up Information Warming up is preparing the body for some type of physical activity. It is essential for peak performance and decreases the risk of.
Living Waters. Exercise? 12% (1 in 10) People Die from Lack of. All Causes of Mortality are Reduce by. Stress on Bone prevents Demineralization.
Exercise causes increase in muscle size – hypertrophy Strength training – contracts muscles against heavy resistance (weight lifting, isometric exercise)
Get a whiteboard and create the chart Mark an X under the component that is being improved by your activity or exercise ExerciseCardioMusc. S/EFlexibility.
PHYSICAL EDUCATION STUDENT 1 STUDENT PARTS OF A TRAINING SESSIÓN 1. WARM UP (calentamiento) 2. MAIN PART (parte principal) 3. COOL DOWN (enfriamiento)
Preparing to play. Warm Up Warming up prepares the body for physical education by - improving blood flow to the heart - Increasing muscle temperature.
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F.H.S. Freshmen P.E. Fitness Unit #3: Muscular Strength and Endurance Rev:8-02 SJH.
Applying FITT to Health Related Fitness General Fitness.
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Science LO: Learn about muscle groups.. Being Healthy Everyone can benefit from regular exercise. You can have stronger muscles and bones muscles and.
InBalance Fitness Program The stretches and strengthening are only for general improvement. Determine your target weight. Consult your Doctor if you are:
Str………etching out! with Santiago Garzon Image Source: reading.co.uk/micro_site/stretching/stretch_06.htm.
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What is Flexibility?. Flexibility is the ability for a joint to bend, stretch, and twist through a range of motion without injury.
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