Presentation on theme: "PHaMs LOOKOUT May 2014 Published by: Red Cross PHaMs 14b Cambridge St"— Presentation transcript:
1 PHaMs LOOKOUT May 2014 Published by: Red Cross PHaMs 14b Cambridge St Rockhampton QLD 4700Tel:
2 Key dates for the month ahead (May); we have a few thing coming up. MessageFromLesleyISLAND CRY….Wearily our crystal blue ocean clashedAgainst the jiggered rocks corroding them slightlyUnder a clouded Moon.Eerily from a far the islands began to cryStop!!!That almighty thrashingStop!!That horrific roarWe can’t take the sound of crashing anymoreWhy isn’t there peace in the oceans’ heartWhat stirs her waters to make her startIt’s me!!!The clouded moon laughedI swirl her waters!I rumble her waters!I love to hear the oceans roar!I do not are for your sighs and criesNo!!Said the islandsThe rumblesThe roarLet us sleep some more.(written by lil butterfly…A.R.R.)April has been a fantastic month for the PHaMs/Walali team. Along with some friends the team took part in the celebration marking Youth Week. (April 4th – 13th ) by getting very busy over the Bar-b-q.Other exciting news is the Project collaboration between PHaMs/Walali & CQID in an art project to beginning at the Walali Neighbourhood Centre.Key dates for the month ahead (May); we have a few thing coming up.Australian Red Cross 100th Year birthday 8th MayNational Volunteer Week 12th – 18th MaySchizophrenia Awareness Week 11th – 17th May.Peer Zone Workshops 19th & 22nd MayNational Reconciliation Week 27th May – 3rd Breakfast BBQ by the riverside 28th 8:00amAll these events plus our regular weekly activities are to be held at the Walali Neighbourhood Centre. All are welcome to join in or just drop in for a cuppa and some friendly company. We are located at 14b Cambridge Street, Rockhampton.Wishing all a fantastic and safe month. LesMental Health 101Q: How common are mental health issues?A: Studies have shown that 1 in 4 individuals globally struggle with a mental health issue at any given time. If you expand that to the course of a lifetime, the number increases to 1 in 2. That means if it’s not you who is struggling, it’s someone you know or love.
3 What’s happening at Walali Thursdays Sew N ChatThursday morning is all stitched up withThe Sew `N’ Chat group. This activity is for theNovice or very beginner to come along and try yourhand at some basic machine sewing or mending.We have fantastic Volunteers who are very patientas well as experienced sewers.All the materials are provided. All you will need to bringis your willingness to learn. This group commences at10:00am on Thursday morning.Monday mornings activity will have you bowled over.With loads of laughs and some friendly competition.Everyone is getting in the swing of our indoor bowls.Anyone is welcome to come in and enjoy a bowl or sit back with a cuppa and soak up the fun.Where – Walali Neighbourhood CentreWhen – Monday 10am – 12pmWe’ll supply the bowls, you can bring the laughter.Fun & fitnessBarista clubBarista Club has been steaming along fantastically eachweek. Participants are welcome to come along and learn tomake a coffee the Barista way. This popular skill could be a break back into the employment market orjust a way of enjoy a simple pleasure with friends.Barista Club is held at Walali each Thursday commencing at 1pmFor more information please contact Lesley Guy PHaMs –Or drop into Walali at 14b Cambridge St, Rockhampton
4 Peer Support News Is recovery actually possible? People with their own experience of mental health illness (Peers) can directly contribute to the recovery of others. Meaningful peer involvement is associated with innovative recovery-orientated services internationally.Is a series of face-to-face workshops facilitated by and for people with experience of mental distress or addiction.People can explore recovery and whole of life wellbeing strategies, There are 19 fun and interactive workshops under five themes.Peer Zone is not therapy or a vocational course – it invites participants to rebuild a more positive story of their lives, it offers tools for whole of life wellbeing and it creates a community of mutual support.PHaMs will be commencing a Peer Zone group on Monday 19th of May 2014.Understanding ourselves is a series of 4 workshopsUnderstanding our distressUnderstanding our alcohol and drug useLeading our recoveryExploring our storiesFor more information please contact Shelly, Peer Zone facilitator at PHaMs/Walali on :OrIs recovery actually possible?Absolutely! One of the biggest misperceptions in society is that mental health issues are a life sentence.Recovery means many things to many people and is personal in nature. For some, recovery is the complete absence of symptoms. For others, recovery means successfully managing symptoms as a normal part of life with no disruption to daily activities. Research has shown that even for those with the most serious mental illnesses, the right treatment can have someone living an independent, fulfilling, and successful life.Understanding OurselvesEmpowering ourselvesWorking on our wellbeingConnecting with the worldExploring our unique identitiesPeer Group Outing for MayA day at the Beach – has been the requestedouting for our Peer Group for the month of MayThe Bus will be leaving the Walali NeighbourhoodCentre promptly on Friday the 30th of May at 10amWe will be ordering fish n chips down there to enjoy on the beach.To book your seat on the bus it is important you letStaff know at PHaMs/ Walali, or phone :There will be limited seats available.
5 How can we challenge stigma? A new study from mental health charity, SANE Australia, reports that stigma and discrimination against people with mental illness is widespread, harmful to recovery, and is a major barrier to participation in society for those affected. The new report – A Life without Stigma – concludes that a national strategy to tackle stigma and discrimination associated with mental illness is vital, and should be a non-negotiable component of mental health policies and plans. ‘Stigma is a major issue for people affected by mental illness, influencing how they are viewed and how they view themselves' says Jack Heath, CEO of SANE Australia. 'It is destructive, hurtful, and excluding. If we are to help people with mental illness lead a contributing life, it is essential that we take action against stigma.’ A Life without Stigma points out that while significant progress has been made to reduce the stigma associated with depression, Australia urgently needs a national, long-term strategy to reduce the stigma associated with schizophrenia and other psychotic illnesses.eWithoutStigma_A_SANE_Report.pdfHow can we challenge stigma?We all have a role in creating a mentally healthy community that supports recovery and social inclusion and reduces discrimination. Simple ways to help include:learn and share the facts about mental health and illnessget to know people with personal experiences of mental illnessspeak up in protest when friends, family, colleagues or the media display false beliefs and negative stereotypesoffer the same support to people when they are physically or mentally unwelldon't label or judge people with a mental illness, treat them with respect and dignity as you would anyone elsedon’t discriminate when it comes to participation, housing and employmenttalk openly of your own experience of mental illness. The more hidden mental illness remains, the more people continue to believe that it is shameful and needs to be concealed.STIGMA
6 May 2014 7th 5th 6th Monday Tuesday Thursday Friday 8th 9th 12th 13th What's happening at Walali Neighbourhood Centre14b Cambridge St, RockhamptonPh:May 2014MondayTuesdayWednesdayThursdayFriday1stSew N Tell@ 10:00amPeer Group monthly meeting@ 11:30amBarista Club@ 1:00pm2ndGarden Project / Zentangles@ 10.00amPeer 11:00amAlmost Anything Goes 1:00pmArt Project5th10am – 12pm Krafty Yarners1pm-3pm Lifestyle, Health &Wellbeing6th7thCentre Closed8thEarly Centre closed1pm9th12th13th14th15th16thGarden Project / Zentangles19th20th21st22nd23rd26thFun & Fitness1.00pm27th28thSorry day bbq breakfastthe Riverside29th30thGarden Project /Garden Project / Zentangles