Health: is known as a state of total physical, mental and social well-being and not just the lack of disease or illness Wellness : Normally mean’s a healthy stability of the mind, body and spirit that results in an total reaction of well-being. Health is as important as life itself in that if one is healthy it means being happy, doing things that one wants to do, working well and being comfortable. Being healthy means much more than material wealth. That is why a person must take good care of his or her health while at a young age.
Eat Healthy SleepEXERCISE Keep yourself in positive situations Regular doctor visits Water & Being clean mental and spiritual health
SLEEP 2. Why is sleep so important for us? Each person needs a certain amount of rest and sleep to remain healthy. Through our waking moments our nerve cells are constantly active and become more or less fatigued. Sleep gives the body cells an chance of ridding themselves of waste and of repairing themselves, in fact most growth happens when your asleep. Every person needs at least 8 hours of sleep to have a full efficient day after.
exercising 3. Every Person that wants to live an healthy life should exercise frequently. Its important because If you don't use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won't function efficiently And your joints will be stiff and easily injured. Exercise Helps... Prevent Diseases Improves Stamina Strengthens and Tones Controls Weight Improve s Quality of Life
Positive Situations Positive relationships are important to maintain a sense of goodwill inside ourselves, a negative relationship is not good as you spend your time fighting for what you want and feeling bad if you keep getting put down. I believe we need positive relationships, we all need to be supported and comforted and spend good times with other people and have fun. 4.
Regular doctor visits Its a Awfully good choice if you wanting yourself to become more healthy by seeing doctors and dentist appointments by preventing disease and weakening your immune system. Doctors have discovered that if health conditions are noted earlier, there are cures otherwise you will find your self being extremely ill. 5.
WATER AND CLEANLINESS 6. Water is necessary to all living things. Water is all around us, in the air and in the ground. It is in milk, vegetables, fruit, meat, leaves, trunks, roots, and branches of a tree. Water is used for many things, people should drink 8 glasses of water each day to stay healthy. Feeling clean is important for health and self-esteem, and appearing clean is important for relationships with others and how you like to be considered by others. its also important to keep your environment and house clean as dirt and bacteria is the very thing that weakens the immune system
mental and spiritual health When suffering from long lasting illness, loss, depression, etc. it is important to find a way to heal the spirit. Whether it be through a religious organization or through your own searching, it is critical to have someone in your life who can help you find a way of healing. Maintaining a healthy balance is critical for good health. A diseased mind creates a diseased body. You need the time to heal the mind and spirit and allow your body to function in a perfect state of mind. 7.