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©2013 SLENTERS mindstuff info www.mindstuff.info Purpose is spirit seeking expression. Awareness of it allows us to see our lives from the inside out. Kevin Cashman, Leadership from the Inside Out. Centering for managers Introducing
©2013 SLENTERS mindstuff info www.mindstuff.info Centering basics Evolution of purpose Innerself consciousness Wheel of achievement Thoughts Learning Actions Options Identity Ego consciousness Your life navigator Identity The one with the map Centering enhances this link Maslow hierarchy of needs.
©2013 SLENTERS mindstuff info www.mindstuff.info Centering advantages over meditation Easy to learn Fits in the business environment Many times a day Turns stressful moments into joy Takes very little time to do Any time any place
©2013 SLENTERS mindstuff info www.mindstuff.info 1. Stop your thoughts. The three steps: - open up to your centre of joy. 2. Enjoy the warm feeling in your chest. - access your centre of joy. 3. Give it sunshine through your attention. - generate energy of joy. Centering for managers QA Stop!
©2013 SLENTERS mindstuff info www.mindstuff.info 1. Stop your thoughts. Starter suggestions for step one: - open up to your centre of joy. Centering for managers QA Stop! Alternative ways for the same results: Follow your breath. Repeat a simple word. Focus on the gap between the arrows. Focus on a fixed point in space. Focus on the center of a mandala. Click for a trial
©2013 SLENTERS mindstuff info www.mindstuff.info
©2013 SLENTERS mindstuff info www.mindstuff.info Centering benefits Enhances your Creativity Self confidence Inner peace Sense of purposeAbility to overcome setbacks Ability to set prioritiesAbility to tap into extra energy Inner joy Reduces your Dependence on stimulators like CoffeeAlcoholDrugsTabacco Stress Once it is a habit
©2013 SLENTERS mindstuff info www.mindstuff.info Centering for managers End of the session Point here to close it. Point here to close it. Point here to close it. Point here to close it.
©2013 SLENTERS mindstuff info Your vision will become clear, when you can look inside your own heart. Who looks outside, dreams. Who.
©2013 SLENTERS mindstuff info Pivoting A quick way to turn negative emotional reactions into positive energy.
©2013 SLENTERS mindstuff info Power of the Present This session requires prior knowledge of: - Well Formed Personal Goals. - The Small.
©2013 SLENTERS mindstuff info Power of Pure Intention This method requires prior knowledge of:
©2013 SLENTERS mindstuff info Enhancing ‘flow’ towards your goals Your goal The gap Identity through actions Intention Your centre of.
©2013 SLENTERS mindstuff info Identity The powers at our disposal through ‘aspects’ of our being Our experiences are stored as aspects.
©2013 SLENTERS mindstuff info The Wheel of Learning Doing Connecting Deciding Reflecting (thinking and feeling) (on next action) (integrating)
©2013 SLENTERS mindstuff info The Creativity Multiplier A combination of 16 creativity techniques wrapped into one. Introducing.
©2013 SLENTERS mindstuff info Who are you? Pair up with a partner. Choose the one with the darkest hair. What do you want?
©2013 SLENTERS mindstuff info MIND intelligence BODY intelligence BRAIN intelligence EMOTIONS Visible Invisible Space-time Non-local.
Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. Balance Your 7 Presented by Community and Preventive Care Services.
©2013 SLENTERS mindstuff info Well formed personal goals A wiseman’s prayer ‘Give me the strength to change the things I can change,
ColoringColoring Created By: Erin Kaplan Robert McDonnell.
Empowered Sales Coaching. What is it? It’s the enabling ability and power that one can experience and express through word, thought and deed to others.
Welcome to Relax Kids!. What is Relax Kids? Relax Kids is a gentle and fun way of introducing children to the world of meditation and relaxation, so helping.
Benefits of Yoga Sleep Better Lose Weight Overcome Fears Help Conquer Habits Develop Better Concentration Help Performance in Daily Tasks Improved Self.
Kids are like seeds which we have planted. We have to nourish them so that they grow to be healthy, strong, and loving people. Developmental Enhancement.
Stress and Wellbeing. Stress and Wellbeing Effects Productivity Engagement Relationships Performance Commitment to workplace Mental health Emotional health.
WELLNESS WHAT IS WELLNESS? Wellness is the opposite of illness. It is a feeling of total well-being. It involves choosing to follow a healthy lifestyle.
Mindful Acceptance n Paying attention n On purpose n In the present n Without judgment.
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