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©2013 SLENTERS mindstuff info www.mindstuff.info Purpose is spirit seeking expression. Awareness of it allows us to see our lives from the inside out. Kevin Cashman, Leadership from the Inside Out. Centering for managers Introducing
©2013 SLENTERS mindstuff info www.mindstuff.info Centering basics Evolution of purpose Innerself consciousness Wheel of achievement Thoughts Learning Actions Options Identity Ego consciousness Your life navigator Identity The one with the map Centering enhances this link Maslow hierarchy of needs.
©2013 SLENTERS mindstuff info www.mindstuff.info Centering advantages over meditation Easy to learn Fits in the business environment Many times a day Turns stressful moments into joy Takes very little time to do Any time any place
©2013 SLENTERS mindstuff info www.mindstuff.info 1. Stop your thoughts. The three steps: - open up to your centre of joy. 2. Enjoy the warm feeling in your chest. - access your centre of joy. 3. Give it sunshine through your attention. - generate energy of joy. Centering for managers QA Stop!
©2013 SLENTERS mindstuff info www.mindstuff.info 1. Stop your thoughts. Starter suggestions for step one: - open up to your centre of joy. Centering for managers QA Stop! Alternative ways for the same results: Follow your breath. Repeat a simple word. Focus on the gap between the arrows. Focus on a fixed point in space. Focus on the center of a mandala. Click for a trial
©2013 SLENTERS mindstuff info www.mindstuff.info
©2013 SLENTERS mindstuff info www.mindstuff.info Centering benefits Enhances your Creativity Self confidence Inner peace Sense of purposeAbility to overcome setbacks Ability to set prioritiesAbility to tap into extra energy Inner joy Reduces your Dependence on stimulators like CoffeeAlcoholDrugsTabacco Stress Once it is a habit
©2013 SLENTERS mindstuff info www.mindstuff.info Centering for managers End of the session Point here to close it. Point here to close it. Point here to close it. Point here to close it.
YOGASON the ethical discipline ® YOGA AT SCHOOL
©2013 SLENTERS mindstuff info Introducing The Progressive Memory Booster.
©2013 SLENTERS mindstuff info Power of Pure Intention This method requires prior knowledge of:
PSYCHOLOGICAL STRATEGIES TO ENHANCE MOTIVATION AND MANAGE ANXIETY
The word "yoga" originates from the Sanskrit word yuj which means a Union. MEANING OF YOGA.
©2013 SLENTERS mindstuff info Power of the Present This session requires prior knowledge of: - Well Formed Personal Goals. - The Small.
©2013 SLENTERS mindstuff info Pivoting A quick way to turn negative emotional reactions into positive energy.
Bhuvaneswari G, Resource Person, Centre for Yoga Studies, Annamalai University.
What is this monk doing ? Mandalas To understand the spiritual benefit of making a mandala To make your own mandala To experience Buddhist meditation.
©2013 SLENTERS mindstuff info The Creativity Multiplier A combination of 16 creativity techniques wrapped into one. Introducing.
Empowered Sales Coaching. What is it? It’s the enabling ability and power that one can experience and express through word, thought and deed to others.
Benefits of Yoga Sleep Better Lose Weight Overcome Fears Help Conquer Habits Develop Better Concentration Help Performance in Daily Tasks Improved Self.
Investing in Leisure Literacy Brenda Herchmer Alberta Recreation and Parks Association.
Reasons to meditate To enhance concentration – Mediation can help to clear your mind and increase your ability to sustain attention, thereby making.
WHEEL OF LIFE Improve your life-work satisfaction.
©2013 SLENTERS mindstuff info Finding Your Personal Timeline Clear your mind Think about brushing your theeth. Think about brushing.
©2013 SLENTERS mindstuff info The future is a probability, planted by your feelings and thoughts in the present. Feelings of success,
©2013 SLENTERS mindstuff info Identity The powers at our disposal through ‘aspects’ of our being Our experiences are stored as aspects.
STRESS MANAGEMENT TECHNIQUES THAT WORK! Adapted from Dr Margaret Wehrenberg.
The Mindful Path to Leadership Connecticut Women’s Conference Cheryl Jones
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