1. Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program

2. Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food 100 200 300 400 500

3. On your mark, get set, go…100 Q:What is the calorie goal for a meal 4 hours before an event? A:700-800 calories

4. On your mark, get set, go…200 Q:Meals and snacks should be high in what nutrient group? A:Carbohydrates

5. On your mark, get set, go…300 Q:What is the definition of a small meal? A:A small meal is defined as the amount of food that makes you feel comfortable.

6. On your mark, get set, go…400 Q:How many hours before a competition do you want to be finished eating? A:1-4 hours before competition or work out so you are not too full.

7. On your mark, get set, go…500 Q:How much fluid should you drink before an event? A:Drink at least 2 cups of fluid 1-2 hours before the event and another 1-2 cups of fluid 15 minutes before the event.

8. Keep the Pace…100 Q:How often should you drink fluid during competition? A:Every 10-15 minutes

9. Keep the Pace…200 Q:For endurance sports lasting greater than 60 minutes, what should you eat or drink? A:A lightly sweetened carbohydrate drink (sports drink) or high- carbohydrate snack

10. Keep the Pace…300 Q:Name two high-carbohydrate snacks. A:Examples could include crackers, bagels, rice cakes, orange slices, bananas, apples, and fruit bars.

11. Keep the Pace…400 Q:How much fluid should you drink during competition? A:½ - 1 cup every 10-15 minutes

12. Keep the Pace…500 Q:What is the calculation for the amount of carbohydrate needed to maintain blood sugar levels during competition? A:.5 grams carbohydrate per pound of body weight

13. The Finish Line…100 Q:What is the top priority after competition? A:Drink plenty of fluids

14. The Finish Line…200 Q:How much fluid should you drink after competition? A:Weigh before and after competition. For every pound you lose, drink 3 cups fluid.

15. The Finish Line…300 Q:When should you eat after competition? A:1-2 hours after competition

16. The Finish Line…400 Q:What should you eat after competition? A:A high-carbohydrate meal or snack

17. The Finish Line…500 Q:What food groups from MyPyramid represent high carbohydrate foods? A:Grains, milk and fruits

18. Fast Food…100 Q:Name one principle to remember when making healthful fast food choices. A:Order more fruits and vegetables Include calcium food items Order foods with less fat and sugar Watch portions

19. Fast Food…200 Q:Which would be a better choice? A. Egg McMuffin at 300 calories, 12 g fat, 30 g carbohydrate, 15 g protein B.Sausage biscuit with egg at 510 calories, 33 g fat, 36 g carbohydrate, 18 g protein A:A. – Egg McMuffin

20. Fast Food…300 Q:What would be the better choice? A.6-inch turkey, ham sub sandwich at 290 calories, 5 g fat, 47 g carbohydrate, 19 g protein B.Triple meat hamburger at 1,120 calories, 68 g fat, 58 g carbohydrate, 61 g protein A:A. – 6-inch sub sandwich

21. Fast Food…400 Q:What is the better choice for a pre-game meal? A.3-piece chicken strips at 580 calories, 37 g fat, 34 carbohydrate B.Grilled chicken sandwich at 420 calories, 10 g fat, 51 g carbohydrate A:B. – Grilled chicken sandwich

22. Fast Food…500 Q:Which would be a better snack choice 1 hour before competition? A.1 pkg peanut butter crackers and 1 carton 1% milk at 290 calories, 12 g fat, 35 g carbohydrate, 12 g protein B.Small vanilla shake at 560 calories, 17 g fat, 87 g carbohydrate, 14 g protein A:A. – 1 pkg peanut butter crackers and 1 carton 1% milk (Goal: 300-400 calories 1 hour prior to competition)

23. Make the Right Choice…100 Q:When is it important for an athlete to eat healthy? A:Before, during and after competition

24. Make the Right Choice…200 Q:Name the three nutrient groups that provide calories in the diet. A:Carbohydrate, protein, and fat

25. Make the Right Choice…300 Q:Carbohydrate is broken down into glucose which provides our bodies with what? A:Energy

26. Make the Right Choice…400 Q:What percentage of calories in the athletes diet should come from carbohydrate? A:50-60%

27. Make the Right Choice…500 Q:If there are 1,000 total carbohydrate calories for a 2,000 calorie diet, how many grams of carbohydrate would this represent? A. 60 B. 250 C. 56 A:250