Presentation on theme: "Sports Nutrition. Eating for Top Performance Eat a variety of real, whole foods."— Presentation transcript:
Eating for Top Performance Eat a variety of real, whole foods.
What Do Olympians Eat? http://www.youtube.com/ watch?v=OnTySJ5YrgA http://www.youtube.com/ watch?v=OnTySJ5YrgA What you put in can make a huge difference…If you can get to the most nutritious diet, you will see absolutely phenomenal performance.
What Do Olympians Eat? http://www.yout ube.com/watch ?v=MH3FlMer5 YY Different Sports = Different Nutrition Needs
What Should Everyday Athletes Eat? 60% of calories from carbohydrates Male athletes: 100g protein/day Female athletes: 80g protein/day Average male: 56g protein/day Average female: 46g protein/day Healthy fats
Protein Powder Most brands contain unhealthy ingredients.
Supplements A healthy diet comes first Supplement needs vary by person and by sport Talk to a sports nutritionist
Water is Key http://www.youtu be.com/watch?v= goBmkTL6rzc
How Much Water Should Athletes Drink? 2-3 cups of water for every per pound lost immediately after exercise 4 oz. every 15-20 min during activity 1-2 cups 2 hours before exercise
Sports Bars vs. Real Food Bananas Bread White or sticky rice Potatoes (not chips) Muffins (homemade) Peanut butter and jelly sandwiches Fig cookies Honey
Eating Healthy on a Budget 20 Tips for Eating Healthy on a Budget: http://www.youtube.com/watch?v=QKpBN p5Lj0g http://www.youtube.com/watch?v=QKpBN p5Lj0g How to Shop for and Cook a $10 Healthy Meal: http://www.youtube.com/watch?v=JFi9bSil NLo http://www.youtube.com/watch?v=JFi9bSil NLo