1. Sports Nutrition

2. Eating for Top Performance Eat a variety of real, whole foods.

3. What Do Olympians Eat? http://www.youtube.com/ watch?v=OnTySJ5YrgA http://www.youtube.com/ watch?v=OnTySJ5YrgA What you put in can make a huge difference…If you can get to the most nutritious diet, you will see absolutely phenomenal performance.

4. What Do Olympians Eat? http://www.yout ube.com/watch ?v=MH3FlMer5 YY Different Sports = Different Nutrition Needs

5. What Should Everyday Athletes Eat? 60% of calories from carbohydrates Male athletes: 100g protein/day Female athletes: 80g protein/day Average male: 56g protein/day Average female: 46g protein/day Healthy fats

6. Protein Powder Most brands contain unhealthy ingredients.

8. Supplements A healthy diet comes first Supplement needs vary by person and by sport Talk to a sports nutritionist

9. Sports Drinks http://www.youtu be.com/watch?v= SeK0zFB9yHg

10. Water is Key http://www.youtu be.com/watch?v= goBmkTL6rzc

11. How Much Water Should Athletes Drink? 2-3 cups of water for every per pound lost immediately after exercise 4 oz. every 15-20 min during activity 1-2 cups 2 hours before exercise

12. Sports Bars vs. Real Food Bananas Bread White or sticky rice Potatoes (not chips) Muffins (homemade) Peanut butter and jelly sandwiches Fig cookies Honey

13. Eating Healthy on a Budget 20 Tips for Eating Healthy on a Budget: http://www.youtube.com/watch?v=QKpBN p5Lj0g http://www.youtube.com/watch?v=QKpBN p5Lj0g How to Shop for and Cook a $10 Healthy Meal: http://www.youtube.com/watch?v=JFi9bSil NLo http://www.youtube.com/watch?v=JFi9bSil NLo