Managing Weight With A Healthier Diet 1.Opt for lower calorie options – Control type & amount of food and drinks Source: Health Promotion Board
2.Swop to Whole-grains – Natural is best! Managing Weight With A Healthier Diet… Source: Health Promotion Board
3.Go for Healthier Choice Symbol (HCS) Products – generally lower in fat and sugar and are lower in calories Managing Weight With A Healthier Diet… Source: Health Promotion Board
The New Food Icon
FoodUnitEnergy (calories) Chinese Cabbage (Shredded, Boiled, w/o salt) 1 cup (170g)20 Steam white rice1 serving (224g)380 Chicken Breast Meat (Raw)1 serving (100g)114 Lean Minced Beef (Raw)1 serving (100g)131 Lean Pork (Raw)1oz (28g)42 Medium Potato (Raw)1 (213g)164 Fish Fillet1 (109g)291 Medium Egg (Raw)1 (50g)72 Watermelon (Wedge)1/686 Planning Your Meals
Online Resources You can refer to the Health Promotion Board website and use the health tools provided. They will come in handy for sure! For those who love to cook, a friend recommended me this website which gives a breakdown of the proportion of calories that are in different types of dishes.