HEALTHY EATING PLAN 1. Eat a huge breakfast, which contains carbohydrates 2. Remember, there should be at least 3 hours of break between your meals. 3. Eat lunches rich in nutrients, fruits and vegetables, they are important! 4. Eat a small dinner, which contains a lot of proteins. Eat at least 3 hours before bedtime. 5. Remeber about drinking 2 l of liquids each day!
Its an international movement founded by Carlo Petrini in 1986. Promoted as an alternative to fast food, it advertises traditional and regional cuisine and encourages farming of plants and seeds, simply ecology! In ItalyIn France In Poland
N ATURAL PRODUCTS – OLIVE OIL Olive oil is a natural source of fats. Advantages of olive oil: it controls the cholesterol levels in our blood, as it is an unsaturated fat. it contains vitamin E its a most easily absorbed edible fat its an amazing ointment
O LIVE OIL PRODUCTION 1.Harvesting: olives are collected at their right ripeness. 2.Grinding and milling: leaves are separated from the olives, next the olives are washed and are crushed by hammers to produce an olive paste. Finally, the paste is kneaded in a machine called Gramola 3. Extraction: olive oil is obtained (by separating solids from liquids) and stored in containers.
Baked pasta (pasticcio) with Veronese chicory (radicchio) Risotto with pumpkin and sausages Side dish Vegetables, baked potatoes Dessert Homemade cakes Main Course Healthy meal in Verona
R ENEWABLE SOURCES OF ENERGY : WIND POWER Wind is a source of energy. A wind turbine is a device that converts kinetic energy from the wind into mechanical energy, which can be later used for, e.g. cooking.kinetic energy It causes no pollution,so it is ecologically friendly.
Our survey about food habits shows different DINNER TIME
HOW MANY MEALS A DAY? Differences in number of meals a day.