Presentation on theme: "Lesson 27 Bellringer Using Diet to Guard against Disease"— Presentation transcript:
1 Lesson 27 Bellringer Using Diet to Guard against Disease What is an antioxidant?What changes could you make to your diet to help reduce the risk of disease?What changes to your lifestyle could you make to help reduce the risk of disease?
2 Health GoalI will follow a healthy diet that reduces the risk of disease
3 Tips to reduce the risk of cancer Avoid obesityEat several servings of fruits and vegetables and fiber rich foods every dayLimit fat intakeLimit smoked, salted, or nitrate-cured foodsDo not drink alcohol
4 How can you limit your fat intake? Limit meatBroil, bake or steam foodTrim the fatDrain the greaseLimit eggsLimit hot dogs and bolognaSubstitute fruits and low-fat yogurt for desertEat turkey dogs and make turkey chili to limit red meatSubstitute nonfat or low-fat dairy like frozen yogurt for ice creamSubstitute fruits or vegetables instead of potato chips
5 Why is it good to include flax, soy, canola, olive, and fish oils in your diet? They have unsaturated fats which help prevent heart disease, lower LDL (bad cholesterol), and increase HDL (good cholesterol)
6 Look at the chart on pg.305Answer the questions in your journal
13 What are the types of diabetes? Type I: born with it and unable to produce insulinType II: caused by excessive weight gain increased insulin resistance of the bodyGestational: pregnant women have hormones that cause insulin resistance
14 Did you know?Due to the obesity problem in the U.S. more adults and even teens are developing type II diabetes
15 Raise your hand if you are allergic to anything? Keep you hand up if you are allergic to a food product.Would you like to share?
16 What types of food allergies and intolerances are there? MilkShellfishFishEggsPeanuts and other nutsGlutenMSGSulfites
17 What happens to someone who ingests food that they are allergic or intolerant to? Severe illnessDeathDiarrheaSwellingSneezingItchingnausea
18 Where can you get more information? Washington State Dairy CouncilNutrition Explorations: Kids' Nutrition at Its BestNational Dairy Council – HomeWhy Milk?I Love Cheese!3-A-DayAmerican Dairy AssociationThe Alliance for a Healthier Generation