2. Gruppo di lavoro clic fai per scegliere ogni su Opzione

3. keep your own weight into normal limits if it is higher, bring it back to normal limits choose food with few calories keep a good physical exercise

4. give preferences to food rich in starch more than to food full of sugar and fats eat fruit, vegetables and legumes every day

5. Limit salt use in preparing food Limit salt use at meals limit use of sausages and all food rich in salt

6. drink with moderation, during meals or immediately before or after eating Think about all occasion you drink during the day

7. Think about how many sweets you eat during the day Limit the use of those products (candies, sweets...) that bring only sugar

8. Use less fats as dressing Limit the use of animal fats Prefer vegetable fats like olive oil, better if raw Control the use of sausages freeing them from visible fats Eat more fish Drink skimmed milk and don’t exceed with cheese and diary products