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P2. Describe three different fitness training methods used to achieve excellence in a selected sport. Produce a powerpoint to describe them. Use pictures/video’s.

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Presentation on theme: "P2. Describe three different fitness training methods used to achieve excellence in a selected sport. Produce a powerpoint to describe them. Use pictures/video’s."— Presentation transcript:

1 P2

2 Describe three different fitness training methods used to achieve excellence in a selected sport. Produce a powerpoint to describe them. Use pictures/video’s etc to help with your description. You must state what websites you used to get the information

3  flexibility training- e.g.static, active, passive, ballistic  strength and power training- e.g. resistance machines, circuit training, plyometrics, reps, sets and resistance  endurance training- e.g. continuous training, fartlek training, interval training, heart rate, training zones  speed and speed endurance – e.g. hollow sprints, acceleration sprints, interval training


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