1. Tarsal Tunnel Treatment

2. Tarsal tunnel syndrome is a result of the compression or squeezing of nerves in the ankle region know as the tarsal tunnel.

3. When these nerves are squeezed or compressed it causes a numb, tingling, burning sensation which over time can result in a shooting pain along the back of the leg and heel.

4. What Causes Tarsal Tunnel Pain?
The tarsal tunnel is a small space inside your ankle next to the ankle bone where a number of nerves and arteries are covered and protected by a ligament covering the space.
When this space is squeezed or compressed it puts pressure on the nerves running through the tarsal tunnel area in your ankle. This causes tingling, numbness and pain in the ankle and heel area of the foot.

5. Tarsal tunnel syndrome is can be caused by any action that puts pressure or compression on the back of the heel and ankle region.

6. Common causes include:
Flat feet and a low arch can put stress on the nerves in the foot
Ankle injuries, varicose veins, or swollen tendons can put pressure on the nerves
Swelling produced from ankle and heel injuries can put pressure on the nerve
Disease such as arthritis, diabetes can also lead to tarsal tunnel

7. Treatment for Tarsal Tunnel:
Tarsal Tunnel treatment options may vary based on the length of time and the severity of the foot condition at the time of diagnosis.
While treatment will vary from person to person, tarsal tunnel is commonly treated by cutting back on activities that put strain on your feet, changing shoes in combination with shoe supports and inserts, padding and taping your foot to alleviate pressure and pain, medication to help control pain, and prescription or orthotic devices to help with mobility.

8. Additional treatments may include:
Staying off your feet, giving them a chance to rest
Applying ice to reduce swelling and compression of the nerves
Anti-inflammatory medications to alleviate swelling
Physical therapy, exercise and training may be prescribed

9. CONTACT US: RNV Podiatry 6300 West Parker Road MOB 2 Suite 425 Plano,
TX 75093
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Thursday: 8:30am - 5:00pm
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