1. Yes to Squash on MyPlate! Elena Hollander, Community Nutrition Manager Alex Navarro, Nutrition Educator

2. Welcome!

3. Training Objectives 1.Understand why nutrition education is important 2.Learn how the SHFB community nutrition education program works 3.Share practical nutrition education lessons and tips

4. Why is Nutrition Ed Important?

5. 1.Reducing food insecurity 2.Improving health 3.Best serving clients 4.Ultimately helping break the cycle of poverty, health, and food insecurity

6. Hunger and Food Insecurity Hunger — “The uneasy or painful sensation caused by a lack of food. The recurrent and involuntary lack of access to food. Hunger may produce malnutrition over time.... Hunger... is a potential, although not necessary, consequence of food insecurity.” Food insecurity — “Limited or uncertain availability of nutritionally adequate and safe foods or limited or uncertain ability to acquire acceptable foods in socially acceptable ways.”

7. Nutrition Ed Improves Health 63% of client households report a family member with high blood pressure 33% of client households report someone in the household with diabetes 55% of adults in Santa Clara and 77% in San Mateo are overweight or obese Clients are at greater risk for poor health have fewer resources to manage illness and access healthcare

8. Nutrition Ed Improves Health 8 Excess Calories High Sodium High Saturated Fat Added Sugar Increased Diabetes Risk Increased Risk of Heart Disease Increased Obesity Risk Poor Growth and Body Function

9. Low literacy in nutrition – 43% of those in poverty are below 5 th grade level. – Most materials are written at the 9-12 th grade reading level. Health literacy, cooking knowledge for unfamiliar ingredients May have limited resources to cook Nutrition Ed Best Serves Client Needs

11. Break the Vicious Cycle! Poverty Food Insecurity Health Less likely to have a regular doctor or health insurance More likely to suffer from a chronic illness Limited access to healthy, fresh, affordable food Limited nutrition knowledge and literacy More likely to have chronic diet- related diseases such as obesity and diabetes Learning deficiencies

12. Questions about Nutrition Ed Importance?

13. Nutrition Dept. Overview Elena Hollander Community Nutrition Manager Alex Navarro San Mateo County Nutrition Ed Coordinator Luiza Naslausky Santa Clara County Nutrition Ed Coordinator

14. Nutrition Dept. Objectives Help inform a healthy menu Improve nutrition knowledge and healthy eating behavior among clients in Santa Clara and San Mateo Counties Ensure food safety

15. Nutrition Dept. Offerings Improve nutrition knowledge and healthy eating Answer questions/provide TA Provide free nutrition resources NUT Center (Bing and Curtner) Website (https://www.shfb.org/nutritionresources)https://www.shfb.org/nutritionresources Upon Request Do 1-time workshops upon request

16. Nutrition Dept. Offerings Ensure Food Safety Answer questions/provide TA Provide free nutrition resources NUT Center (Bing and Curtner) Website (https://www.shfb.org/nutritionresources)https://www.shfb.org/nutritionresources Upon Request Do 2x/month food safety workshops

17. Questions about Nutrition Dept?

18. MyPlate Sugar Practical Lessons

19. MyPlate Guide What nutritional recommendations can you gather from this guide?  5 food groups: Fruit, Vegetables, Grains, Protein, and Dairy  ½ fruits and vegetables  ¼ protein, ¼ grains Stick with key messages!

20. MyPlate Activity: Pair Share! Think about what you distribute at your site- How could your clients build a complete MyPlate? Share thoughts Did anyone find this challenging?

21. Sugar Sweetened Beverages GUESS THE SUGAR ACTIVITY! Sugar-sweetened beverages are single largest source of added sugar in the US diet.

22. Drink Water! https://www.youtube.com/watch?v=6J4sCFze0gs Infused Water!

23. What is that? How can I prepare it? I’ve never eaten that before. I don’t want it My kids won’t like it Practical Tips: Ask the Experts! That looks too complicated to make

24. Follow Us! Facebook Page: SHFB-Health Ambassadors

25. Cooking Matters Workshops Interested in doing cooking matters? Who We Are Want more tips and videos? http://cookingmatters.org/tips Contact Juri Sanchez 10 Reasons Program Manager juri@18reasons.org

26. Our contact info Elena Hollander ehollander@shfb.org Alex Navarro anavarro@shfb.org

27. Thank You!