1. HIGHER/INT 2 NAB Preparation of the Body Swimming

2. Question 1 : Describe in detail, the methods you used to identify your performance strengths and weaknesses. Explain why these methods were appropriate. Q. How do you test your fitness in swimming? A. Describe all 4 tests, explaining what fitness element was analysed in each one. 1. 16 Length Timed Swim (CVE & why it tests CVE) 2. T5 Swim Test (Speed Endurance & why it tests S.End. ) 3. 50m Timed Swim (Speed & why it tests Speed) 4. 200m Endurance Swim (CVE & why it tests CVE) Who timed you? Did you use a stop watch? Where was it done?

3. Question 2 :As a result of analysing your data, give an explanation of your (a) Strengths and weaknesses & (b) Development needs a.Detailed info on what the 4 tests told you about your whole performance. Identify strengths & weaknesses that were obtained from each method. i.e.. Felt comfortable / tired / technique deteriorated / pacing- good? Not good? 16 length swim (steady paced ?/ had to stop?) T5: Pacing /fatigue/co- ordination / base speed 50m timed: arm cycles/breaths/time 200m Endurance: Pacing?/ Heart rate?/ technique? b. What is your main weakness ? CVE? Speed Endurance? Speed? LME? How will you improve this? Ie. Make up a training programme. 8 weeks / 45 min sessions/ 2- 3x a week Use various methods of training (interval/continuous) Working at correct level– Overload! Which would……..