1. Kevin McMenamin

2. Application  The fitbit app is free on Iphone, Android, and Samsung cell phone users.  The app can also be used from your computer at the official website for better use.

3. Description  Syncs your information to your active device.  Tracks steps, distance, calories burned, and active minutes.  Shows progress against your goals.  Monitors your sleep and wakes you up with a silent alarm.

4. Purpose  To improve the daily user’s overall health through physical activity, diet, sleep, and self motivation.

5. Main Goal’s  Stay Active  Improve your Diet  Manage your Weight  Sleep Better  Stay Motivated

6. Costs  Fitbit App: FREE at any cell phone users application store.  Flex wireless activity+sleep wristband: $99.95  Waterproof  http://www.fitbit.com/flex http://www.fitbit.com/flex

7. Conclusion  Using the fitbit application is a great way to stay motivated to maintain a healthy lifestyle.  Worth the time and investment of the device needed considering the application is free.  Overall, the application along with the device will improve your physical activity, diet, sleep, and self motivation.