FITIVITY What is Fitivity? -A Physical Therapy app -200+ customized workout programs -Workouts customized for ankle sprain rehab, knee, low back and hip, shoulder, plantar fasciitis, achilles tendinitis rehab etc. -Provides week by week exercises along with descriptions for each exercise.
WHAT IS THE PURPOSE? to be a social fitness platform that serves as an educational tool for developing a healthy lifestyle and proper techniques in fitness & sports activities. To help reduce pain and restore mobility to patients.
WHERE CAN YOU FIND FITIVITY? http://www.getfitivity.com/ App store The best thing about this app is that it is free!
To provide patients with multiple workouts to restore mobility by using: - multiple weekly exercises with details on how to perform each exercise -Youtube videos to ensure that the patients are performing the exercise correctly.
CONCLUSION Fitivity is a useful app for patients who are recovering from an injury. Fitivity also includes other apps with workouts for specific sports like soccer, boxing, yoga etc. Keeps track of patients daily completion. Great way to stay in shape!