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3. Finding the time and motivation to exercise is a perennial problem for most of us. We all know we should exercise more, but for many, the best of intentions soon recedes into broken resolutions. The consumer marketplace is flooded with all sorts of books, training videos and phone apps to help us push through that mental barrier and make a real difference to our fitness levels. But rather than spending huge amounts following fad plans or overpriced videos, there is another way: finding a personal trainer

4. Beginner workout routine Despite what many people think, a personal trainer isn't an expensive luxury. In fact, most gyms have their own team of qualified staff who can help you with an hour's exercise for little more than the cost of a few glossy magazines. So, rather than sitting down to read about the latest fashions, cars or celebrity gossip, why not put the investment into improving your health and fitness. A personal trainer much more than just a coach: they'll make your exercise sessions exciting, rewarding and fun. Most importantly, they'll help you set goals and achieve them. The importance of this cannot be overstated.

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