2. Race Walking Coaches and Walkers Course Introduction to the Course

3. Race Walking Coaches and Walkers Course Contents Course Timetable Course Objectives Assessments

4. Course Timetable - Day 1 09:00 - 09:30Introduction to the Course 9:30 – 10:00Opening/Tea Break 10:15 - 10:45Race Walking Technique.1 10:45 - 11:15Race Walking Technique.2 11:15 - 11:45 Advance Technique of Race Walking 11.45 – 12.15 Discussion 12:15 – 15:00Lunch Break

5. Course Timetable - Day 1 15.00 - 16.00 - Practical session - RW Technical 1 16.00 - 16.30 - Tea Break 16.30 - 17.30 - Practical session - RW Technical 2

6. Course Timetable - Day 2 8 - 8:45 - 9:30Faults and causes 9.30 - 10.00 Tea Break 9 - 10.00 - 10:45Regeneration 10 - 11:00 - 12:10Injuries & Prevention

7. Course Timetable - Day 2 15.00 - 16.00 - Practical session - Faults and causes 16.00 - 16.30 - Tea Break 16.30 - 17.30 - Practical Sess. - Biomechanics in Race Walking

8. Course Objectives After successful completion of the course, Coaches and Walkers will be able: 1.To interpret the Race Walking technique correctly 2.To interpret the competition rules appropriately 3.To be updated on the most recent rules changes and their application 4. Coaches and Walkers will have precise knowledge of Race Walking

9. Course Timetable - Day 3 7.30 am - Registration of Walkers 8.00 am - Start of walk event 10.30 am - Discussion on Walk competition 11.45 am - Closing of Session