1. Health and Fitness
balanced diet pyramid

2. A
little
health
Quiz

3. Health: Complete these sentences by using these verbs in the correct form: use be have exercise gain sleep
won’t be
If you don’t have a good diet, you _______ healthy.
If you drink more water, you ______ less chance of getting heart disease and some cancers.
If you eat so many chips, you _________ weight.
If you _______ extra virgin olive oil for frying instead of butter, you’ll be healthier.
You __________ very well tonight if you drink coffee now.
If you _________ twice a week, for at least 20 minutes, you’ll be fitter.
’ll have
‘ll gain
use
won’t sleep
exercise

4. What do you normally have for a snack?
Health and Fitness
What do you normally have for a snack?
Junk
food

5. Health and Fitness fresh fruit, yogurt, milk,
What should you normally have for a snack?
fresh fruit, yogurt, milk,
carbohydrates with very little sugar,
low-fat snack bars

6. Health and Fitness Who is healthy? Why or why not? a fit person
a couch potato

7. Health and Fitness
What food is healthy? Why or why not?