1. A Presentation Regular Exercise & Long Term Benefits.

2. Effects of Regular exercise Decreased Resting Heart Rate Decreased Recovery Heart Rate Increased Stroke Volume Increased Cardiac Output Decrease Blood Pressure Healthy Veins, Capillaries and Arteries Decreased risk of Coronary Heart Disease

3. Decrease Resting Heart rate Heart Becomes Bigger & Stronger So it can supply the same amount of blood with fewer beats.

4. Recovery Rate This is the speed at which the heart rate returns to normal after exercise. The faster the recovery, the fitter the person

5. Increased Stroke Volume Definition: the volume of blood pumped out of the heart by each ventricle during one contraction. This increases with exercise anyway but with regular exercise the heart becomes stronger the heart is able to pump more blood out during each beat

6. Cardiac Output Definition: The amount of blood ejected from the heart in 1 minute. Stroke Volume x Heart Rate = Cardiac Output This increases with exercise.

7. Blood Pressure This reduces with regular exercise Because it helps with weight loss, reducing stress etc.

8. Healthy Blood Vessels Increased number of capillaries Less chance of a blocked blood vessel because blood vessels become more flexible and efficient

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