2. There are many low calorie lunches and in this presentation I am going to give you some examples of them, and show you how easy it is to make a low calorie lunch and what are the benefits of them. LOW CALORIE LUNCHES 400 calories Tuna jacket potato with salad 162 calories Seafood Salad Pitas 147 calorie meal

3. Starter 223 Calories Main 507 Calories Desert 330 Calories A Healthy meal is a combination of a variety of healthy starters, mains and desert, it consists of meals that are low in calories, low in fats and salts and have a nutritional value for the consumer, a healthy meal could benefit many people especially young people as it can improve their life style and they can live longer.

4. A unhealthy lunch with lots of fat, sugar and salts could lead to, heat disease, high blood pressure, diabetes and joint pain, and this could affect your life in many different ways like a early death and lots of different life risking illnesses. WHAT A HIGH CALORIE AND UNHEALTHY LUNCH COULD LEAD TO.

5. The benefit of a lunch and a low calorie lunch is that it is very low in fat and salts so therefore you are less likely to get any serious medical conditions e.g. heart disease, high blood pressure, diabetes and maybe death, and for people who are young it would be good they start eating healthy from a young age so they can have a healthy life. THE BENEFIT OF A LOW CALORIE LUNCH AND THE VALUE OF A CALORIFIC LUNCH

6. http://www.zest.co.uk/weightloss/low-calorie- lunch-ideas/2601.html http://www.zest.co.uk/weightloss/low-calorie- lunch-ideas/2601.html http://www.tasteofhome.com/Healthy/Special- Diets/Low-Calorie/Low-Calorie-Lunch-Foods http://www.tasteofhome.com/Healthy/Special- Diets/Low-Calorie/Low-Calorie-Lunch-Foods http://www.bbc.co.uk/worldservice/sci_tech/featur es/health/healthyliving/dietrisk.shtml http://www.bbc.co.uk/worldservice/sci_tech/featur es/health/healthyliving/dietrisk.shtml http://toothimplant-london.co.uk/diabetes-how- much-of-an-issue-is-it.html http://toothimplant-london.co.uk/diabetes-how- much-of-an-issue-is-it.html http://globalwarming- arclein.blogspot.co.uk/2012/08/heart-disease- vaccine.html http://globalwarming- arclein.blogspot.co.uk/2012/08/heart-disease- vaccine.html http://www.cdc.gov/bloodpressure/about.htm http://www.deliciousmagazine.co.uk/recipes/aspara gus-ham-and-chive-filo-tartlets-recipe http://www.deliciousmagazine.co.uk/recipes/aspara gus-ham-and-chive-filo-tartlets-recipe http://www.deliciousmagazine.co.uk/recipes/roast- onion-squash-stuffed-with-blue-cheese-risotto- recipe http://www.deliciousmagazine.co.uk/recipes/roast- onion-squash-stuffed-with-blue-cheese-risotto- recipe http://www.deliciousmagazine.co.uk/recipes/zesty- grapefruit-and-watermelon-salad http://www.deliciousmagazine.co.uk/recipes/zesty- grapefruit-and-watermelon-salad SOURCES

7. o Explain why a healthy meal is good for your target audience. o Explain what a healthy meal is and a example of a healthy meal starter main desert. o FEEDBACK