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Published byRodney Brooks Modified over 8 years ago
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5 Components of Fitness Also known as Health-Related Fitness Components
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5 Components of Fitness Cardiorespiratory Endurance Muscular Endurance Muscular Strength Flexibility Body Composition
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Skill-Related Fitness Components Agility Balance Coordination Power Reaction Time Speed
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What does FITT stand for? F I T The FITT Principle is a formula in which each letter represents a variable for determining the correct amount of physical activity.
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FITT Frequency – How often you work out each week.
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FITT Frequency – How often you work out each week. Intensity – How hard you work out or how much resistance.
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FITT Frequency – How often you work out each week. Intensity – How hard you work out or how much resistance. Time – How long you work out (minutes or repetitions).
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FITT Frequency – How often you work out each week. Intensity – How hard you work out or how much resistance. Time – How long you work out (minutes or repetitions). Type – What type of activity you choose to best help meet your fitness goals.
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FITT and Cardiorespiratory Endurance Frequency: 5-7 days per week
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FITT and Cardiorespiratory Endurance Frequency: 5-7 days per week Intensity: 65%-85% of MHR or level 4 RPE
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FITT and Cardiorespiratory Endurance Frequency: 5-7 days per week Intensity: 65%-85% of MHR or level 4 RPE Time: 60 minutes
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FITT and Cardiorespiratory Endurance Frequency: 5-7 days per week Intensity: 65%-85% of MHR or level 4 RPE Time: 60 minutes Type: Running, biking, swimming (things that keep your HR up for a long period of time)
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