1. WORD WHIP: When I saw Obesity what are some words that come to mind?

2. Fast food Technology We aren’t famers anymore Lazy Don’t sit down to eat- not mindful eating Eat fast=eat more $$ Temps in the south make harder to work out Comfort food We eat when upset We eat when we celebrate things

4. Obesity = MORE than overweight Affects your daily activities-can’t do certain things A BMI of 30 or more Puts people at risk for health problems

6. http://stateofobesity.org/adult-obesity/ 1 Arkansas35.9% +/- 2.1% 2 West Virginia35.7% +/- 1.5% 3 Mississippi35.5% +/- 2.1% 4 Louisiana34.9% +/- 1.5% 5 Alabama33.5% +/- 1.5% 6 Oklahoma33.0% +/- 1.3% 7 Indiana32.7% +/- 1.2% 8 Ohio32.6% +/- 1.5% 9 North Dakota32.2% +/- 1.8% 10 South Carolina32.1% +/- 1.2% 11 Texas31.9% +/- 1.4% 12 Kentucky31.6% +/- 1.5% 13 Kansas31.3% +/- 1.0% 14 Wisconsin31.2% +/- 1.6% 14 Tennessee31.2% +/- 2.0% 16 Iowa30.9% +/- 1.4% 17 Delaware30.7% +/- 2.1% 17 Michigan30.7% +/- 1.3% 19 Georgia30.5% +/- 1.6% 20 Nebraska30.2% +/- 1.1% 20 Pennsylvania30.2% +/- 1.3% 20 Missouri30.2% +/- 1.7% 23 South Dakota29.8% +/- 2.0% 24 Alaska29.7% +/- 2.0% 24 North Carolina29.7% +/- 1.3% 26 Maryland29.6% +/- 1.5% 27 Wyoming29.5% +/- 2.0% 28 Illinois29.3% +/- 1.8% 29 Arizona28.9% +/- 1.3% 29 Idaho28.9% +/- 1.9% 31 Virginia28.5% +/- 1.3% 32 New Mexico28.4% +/- 1.5% 33 Maine28.2% +/- 1.3% 34 Oregon27.9% +/- 1.7% 35 Nevada27.7% +/- 2.4% 36 Minnesota27.6% +/- 0.9% 37 New Hampshire27.4% +/- 1.7% 38 Washington27.3% +/- 1.3% 39 New York27.0% +/- 1.5% 39 Rhode Island27.0% +/- 1.6% 41 New Jersey26.9% +/- 1.2% 42 Montana26.4% +/- 1.5% 43 Connecticut26.3% +/- 1.4% 44 Florida26.2% +/- 1.3% 45 Utah25.7% +/- 0.9% 46 Vermont24.8% +/- 1.3% 47 California24.7% +/- 1.2% 48 Massachusetts23.3% +/- 1.1% 49 Hawaii22.1% +/- 1.4% 50 District of Columbia21.7% +/- 2.3% 51 Colorado21.3% +/- 0.9%

7. Extra credit if you know this equation: BMI = BODY MASS INDEX Not the most reliable method but one method to tell if someone is overweight or obese. Take’s one’s height and weight. WHY MIGHT THIS NOT BE VERY ACCURATE SOMETIMES??? The most reliable is HYDROSTATIC WEIGHING For your HOMEWORK: find your BMI by googling BMI calculator and putting in height and weight. For extra credit on the quiz know the equation below:

9. Worlds Largest Man. Morbidly Obese

12. *Updated 2014

13. Educate people Start with the young ones!

14. Simple and Complex Carbs (COMPLEX ARE BETTER) And vitamin E

16. EXTRA CREDIT: at lunch I’ll be looking for lunches that have all 6 nutrients and that are low in sugar etc. If yours is healthy you could get a bonus point Limit sugars to 10grams or less per serving! Hungry? Try drinking a glass of water first!! Mindful eating will help you not overeat. Never eat in front of the TV etc. Ex) Hockey puck for a piece of meat, or a deck of cards.