1. Boosting Energy & Vitality in the Workplace

2. Philosophy o As human beings, we all perform in conformity to our emotional and physical well being. o The ability to thrive and achieve goals is innate in every human; but once stress & fatigue is a factor, that ability becomes hindered. Thulani Stress Management 2015 All Rights Reserved

3. According to the American Psychological Association, up to 90 %of all visits to primary care physicians are a direct result of disorders caused by stress & fatigue. Thulani Stress Management 2015 All Rights Reserved

4. Signs of Workplace Burn Out o Lack of enthusiasm and energy o Absenteeism, tardiness & accidents o Lack of focus and subpar judgment calls o Irritability & communication break down. o Non-adherence to deadlines o Reduced productivity o Emotional eating Thulani Stress Management 2015 All Rights Reserved

5. 3 Pillars of Energy & Vitality Thulani Stress Management 2015 All Rights Reserved Healthy Diet Regular Exercis e Mental Trainin g

6. Thulani Stress Management 2015 All Rights Reserved Discussion o Healthy Diet o Regular Exercise o Mental Training /Mindfulness Exercise

7. “It is a shame for a man to grow old without seeing the BEAUTY and STRENGTH of which his body is CAPABLE” - Socrates Thulani Stress Management 2015 All Rights Reserved

8. Coaching & Employee Wellness o Customized Employee Wellness Programs o 12 & 21 Day Turnaround Programs o Health & Wellness Coaching o Executive Coaching Free Resources & Downloads www.thulani.com/massbankers Thulani Stress Management 2015 All Rights Reserved