1. ANTI AGING FOOD “YOU ARE NEVER TO OLD TO BE YOUNG”…………. Who wants to grow old ! I guess nobody specially women, right. So to have an everlasting youth is very simple by having a balanced diet. We are introducing some food items that slow down aging.

2. WATER Advantages of water: Water helps in removing toxins. It helps in removing arthritis. It helps in fighting infections. It helps in promoting healthy heart. It promotes healthy skin. It helps to loose weight. It raises energy level. It helps in reducing chances of kidney stone. “we don’t know the worth of water till the well is empty”

3. BERRIES “Happiness is the bowl of berries” Helps in reducing weight. Refreshes your mood. Contains fiber good for stomach. Prevents arthritis. Helps in lowering blood pressure and cholesterol. Protects against cardiovascular disease. Prevents from age related memory loss. Strengthen muscles and bones. Improves vision. Contain fiber good for stomach.

4. CRUCIFEROUS VEGETABLES “One must eat to live not live to eat” Veggies help in loosing weight. It helps to fight cancer. It lowers cholesterol. It aids digestion. It increases body cell defenses. It stimulates immune system.

5. NUTS “Eating Nuts is one of the element of extending longevity.” Nuts are Nutrients and Energy rich. They are rich in omega 3 essentials Fatty Acids. They are rich source of Potassium. They are rich in Vitamin-E. They help in regulation of blood cholesterol. They protect from Heart Diseases. They help in preventing coronary artery diseases.

6. AVOCADO “An Avocado a day keeps many diseases away” It is rich in Vitamin-E. Healthy Cholesterol. Healthy Blood Sugar. Healthy Eyes. Healthy Brain. Healthy Heart. Helps Digestion. Protection against Cancer. Anti-Aging

7. GINGER “Add ginger in your cuisine and experience wonders” It controls Diabetes. It removes Arthritis Pain. It Reduces Menstrual pain. It treats Migraine. It helps in treating cough and cold. It treats morning sickness. It treats upset stomach. It prevents various cancer. It treats Asthma.

8. FISH It makes skin glow. It is a protein rich. It is rich in Omega 3 Fatty Acids. It lowers the risk of Cancer. It helps in treating Depression. It enhances Immune System. It can be helped to lower blood pressure. It can be used to cure kidney disease. “Keeps your skin glowing”

9. RED WINE It prevents Breast cancer. Red wine taken in moderate amount is good for Heart. It helps to fight with Cancer. It prevents plaque in arteries. It prevents formation of blood clots. It increases HDL cholesterol. It improves Brain functions. It improves Digestive system. “Red Wine is as good as Laughter”

10. CHOCOLATES It slows down the signs of aging. Reduces the risk of Diabetes. Increases the blood flow to Brain and Heart. Lowers Cholesterol level. Prevents Heart Diseases. Reduces Stress. Reduces Depression. Improves mood. “A Delicious Cure for a Bad Day”