1. Healthy Habits 12 th May 2015

2. Small steps, big changes Why are we here today? What is a healthy lifestyle?

3. Does Red Bull really give you wings? Ingredients – Caffeine, B group vitamins, sucrose and glucose, taurine, water. 80mg of caffeine in one can. Mixing with alcohol. Sports endorsement, media campaigns. 12 year ban in France forced to be lifted by EU Regulations. Health authority still suspect the high levels of caffiene and taurine can cause ‘neurophysiological problems’.

4. Time Management ‘Time is what we want most, but what we use worst.’ William Penn Understanding YOU and what is important to YOU Daily, Weekly, Monthly schedule Prioritise Schedule time for rest and FUN! Listen to your body Past, Present and Future self

5. That oh so tasty brown liquid COKE Who here drinks coke? In a standard 500 ml bottle of coke there is 44g of ‘free sugar’ which is equivalent to 11 teaspoons. ‘Free sugar’ is sugar that is added to a product either by the manufacturer or the consumer themselves. WHO (World Health Organization) strongly recommends that adults daily intake of sugar is no more than 10% (50g/12 tsp) of total energy intake and actually further recommends an intake of 5% (25g/6 tsp). Addiction WATER

6. Eat Breakfast like a King! My Mum Habit Knowledge Variety SOOOOOO much choice eggs in a million ways, avocado, toast, porridge, homemade cereals and baked goods, healthy pancakes, fruit, meat, vegetables, porridge… Eat breakfast like a king, lunch like a prince and dinner like a pauper. Energy Studies on academic performance, brain function

7. Whole Living Holistic Health sees the body as an inter-related organism. It’s goal is to recognise the person as a whole (body, mind and spirit) as opposed to merely focusing on a particular area. The society you live in affects what you view as ‘Healthy’. The West – physical form. The Circular philosophy. Everything you do has an affect and is inter-related. Balance. Balance. Balance. A constant journey and exploration. Growth. Make the you shaped presence you have in this world the very best it can be!

8. Healthy Habit Letter Write a Healthy Habit Letter to yourself. It could be to open in 1 week, 1 month or 1 year. Date and sign it and keep it somewhere safe. Tell your future self what habits you want to cultivate between now and then…

9. What Healthy Habit can you start today? Complete our E-Learning course, get a certificate and become a member of our Healthy Community. https://ifrcstage.appspot.com/home