1. www.cobbvirtualacademy.org Slide number 1 Using the Polar Beat App to Track Your Workouts CVA Personal Fitness @CobbVirtual

2. www.cobbvirtualacademy.org2 Is there an app for that???? YES! - Polar App Compatibility Google/DroidApple/iOS HTC One MaxiPad (3 rd and 4 th generation) HTC One M8 with Android 4.3 or lateriPad mini HTC One Mini 2iPhone 4S Huawei Ascend P7iPhone 5 LG G FlexiPhone 5C LG G3iPhone 5S HTC One Mini with Android 4.3 or lateriPhone 6 HTC One with Android 4.3 or lateriPod touch (5th generation) LG G2 with Android 4.3 or later LG Nexus 4 with Android 4.3 or later LG Nexus 5 with Android 4.3 or later Motorola Moto G with Android 4.3 or later Motorola Moto X with Android 4.3 or later Samsung Galaxy S3 with Android 4.3 or later Samsung Galaxy S4 with Android 4.3 or later Samsung Galaxy S5 with Android 4.3 or later Samsung S5 Mini Samsung Galaxy Note II with Android 4.3 or later Samsung Galaxy Note III with Android 4.3 or later Sony Xperia Z1 with Android 4.3 or later Sony Xperia Z1 Compact with Android 4.3 or later Sony Xperia Z2 with Android 4.3 or later MAKE SURE BLUETOOTH IS ACTIVATED ON YOUR DEVICE!

3. www.cobbvirtualacademy.org3 Create a Polar Account! Use the computer to go to flow.polar.com in order to create your account. Please wait for teacher instructions for creating your account. It is crucial that you use a specific email address and password. When you have completed creating your account, log into your Polar Beat app on your device and wait for instructions.

4. www.cobbvirtualacademy.org4 First: You will need to write down the numbers on the Heart Rate Monitor (HRM) button. These are necessary to make sure you sync your app to the correct HRM.

5. www.cobbvirtualacademy.org5 Connect your HRM: Snap the HRM on to your chest strap so that it is now active!

6. www.cobbvirtualacademy.org6 Next: To pair your HRM, select “Settings”.

7. www.cobbvirtualacademy.org7 After that….. Select “HR sensor”

8. www.cobbvirtualacademy.org8 Pair your HRM! Make sure the number circled in yellow matches the number that was on your HRM!

9. www.cobbvirtualacademy.org9 Confirm HRM Paired

10. www.cobbvirtualacademy.org10 REMINDER! To record your workouts, you must wear the HRM and make sure you hit the “start” button on your phone when you begin to workout!

11. www.cobbvirtualacademy.org11 How do they get to the website? Select “History” “Pull” the screen down and release!

12. www.cobbvirtualacademy.org12 Workouts get “synched”!

13. www.cobbvirtualacademy.org13 Remember to do a “cardio” and a “strength” workout and label them! Cardio Strength

14. www.cobbvirtualacademy.org14 Questions???? Look at the “Polar Equipment Help” folder in your course. Contact your teacher! Try the Polar Flow Help site.Polar Flow Help site