1. Natural Restorative Environments “I go to nature to be soothed and healed, and to have my senses put in tune once more” - John Burroughs (1837-1921)

2. Restorative Environments Any environment that restores psychological balance Reduces tension/stress Increases attentional capacity Can be an indoor or outdoor space

3. Natural Restorative Environments Reduces mental fatigue Creates a sense of connection to the larger world Decreases physiological stress response

4. Natural Restorative Environments Preference for natural over built spaces Drawn to aspects of nature; water, vista, animals, trees Passive and active exposure

5. Natures Effect on Emotions Psychological stress can be reduced by visual exposure to natural space containing specific qualities

6. Natures Effect on Emotions Exposure to natural restorative spaces reduces autonomic nervous system response and negative emotions connected to arousal.

7. Natures Effect on Emotions Helps us create meaning in our lives by giving us a sense of connection to the natural world

8. Stages of Emotional Restoration Clearing one’s head Reducing internal white noise, unaddressed issues come to the surface Organizing and prioritizing issues, problem solving Reflection on one’s life

9. Effect on Cognition Attentional Capacity Nature as a tool for creativity and restoring attentional energy Time in green space reduced ADD symptoms and improves cognitive mapping

10. Effect on Social Dynamics Nature adventure teaches teamwork Natural spaces for play reduce aggressive behavior Increases between gender cooperation

11. Landscape Design for Healing Garden at SMCM

12. We are creating a healing garden near the counseling center. This was accomplished by joining a student project (horticultural therapy) and a state level arboretum project. The space was designed with therapy in mind. Where are the natural restorative spaces on your campus?