1. Personal stagnation is... A lack of evolution or growth personally, emotionally, psychologically, professionally, or physically. Let's check out some examples.

2. How are you not helping your body? By maintaining your current lifestyle, treating health problems with surgery and medication. What should you do? Prevent disease and problems by aligning lifestyle to be in harmony with established, universally accepted principles of health.

3. How are you not helping your mind? By watching television and being entertained by video games, internet, social networking etc etc... What can you do? Lead a more balanced lifestyle: read broadly and continually educate yourself.

4. How are you not helping your heart? By using relationships with others to forward your personal/selfish interests. What can you do? Be a deep, respectful listener and serve others. This can bring the greatest fulfillment and joy.

5. How are you not helping your spirit? By succumbing to growing secularism and cynicism. What can you do? Recognizing that the source of our basic need for meaning and of the positive things we seek in life, is principles.