1. Green Lemonade Juice
Serving Size for 1 person(all ingredients organic)
1 Apple ($1.19)
4 Leaves of Kale ($0.75)
1 Lemon ($0.67)
Piece of Ginger Root ($0.85)
Romaine Lettuce
Total Cost: $3.61
Total Calories: 201
Calories from Fat: 16.76

2. Benefits of Each Ingredient
Romaine Lettuce
Health Benefits:
Hair growth
Healthy skin
Defends against certain cancers
Builds hemoglobin-protein in red blood cells that carries oxygen through blood

3. Fuji Apple Full cardiovascular benefits
The Fuji apple has the highest overall concentration of bioflavonoids of any variety of apple. Bioflavonoids are important for health because they protect you from getting diseases, such as heart disease and cancer. They are also essential for maintaining your level of health and beneficial for controlling your weight. Regular consumption of apples, like Fujis, may reduce your risk of lung cancer significantly -- by up to 50 percent, according to the book "The Fat Flush Foods.“
Lots of Fiber (4-5 grams)

4. 2. Kale:
Health Benefits:
Aids with digestion
Increases Metabolism leading to weight loss and healthy blood-sugar levels (Vitamin C)
Strengthens Immune System to fight off viruses
Healthier hair, skin, and nails
Improves eye sight and bone strength
Fights against cancers

5. 3. Lemon:
Health Benefits:
Prevents infection
Fights against diseases
Lowers blood pressure and increases HDL’s (good cholesterol)
Gives a “glow” to the skin- helps prevent ache
Clears digestive system
Helps prevent common cold
Relieves asthma

6. 4. Ginger Root:
Health Benefits:
Helps relieve migraine headaches
Contains a high amount of vitamins and minerals
Menstrual cramp relief
Prevents against cold and flu
Contains ALL 9 essential amino acids
Lowers cholesterol levels