1. TABATA EXPLAINED

2. WHAT IS TABATA? TABATA TRAINING IS A HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) WORKOUT DEVELOPED BY DR. TABATA. IT CONSISTS OF EIGHT ROUNDS OF ULTRA-HIGH-INTENSITY EXERCISES IN A SPECIFIC 20-SECONDS-ON, 10-SECONDS-OFF INTERVAL.

3. TABATA EXAMPLE PUSHUPS CURL-UPS SQUATS PLANK START WITH PUSHUPS. DO 20 SECONDS HARD. REST FOR 10 SECONDS AND THEN BACK TO PUSHUPS FOR 20 SECONDS. ONCE YOU COMPLETE 8 SETS OF PUSHUPS, REST FOR ONE MINUTE AND THEN MOVE ON TO CURL-UPS AND REPEAT THE SEQUENCE OF 20 SECONDS ON 10 SECONDS OFF. ONCE YOU FINISH 8 CURL- UPS, REST FOR ONE MINUTE AND THEN DO SQUATS. FINISH UP WITH CURL-UPS.

4. PUSH-UPS MUSCLES WORKED: PECTORALS (PRIMARY) OTHER MUSCLES ARE DELTOID AND TRICEPS MEASURES: MUSCULAR STRENGTH AND ENDURANCE

5. CURL-UPS MUSCLES WORKED: ABDOMINAL MUSCLES MEASURES : ABDOMINAL STRENGTH

6. SQUATS MUSCLES WORKED: GLUTEUS MAXIMUS QUADRICEPS MEASURES: MUSCULAR STRENGTH AND ENDURANCE

7. PLANK MUSCLES WORKED: ABDOMINALS OBLIQUES GLUTEUS MAXIMUS DELTOIDS MEASURES: ABDOMINAL STRENGTH