1. By: Jonathan Camposeco, Michael Ferris

2.  Avoid obesity  Eat several servings and varieties of fruits  Varieties of fruits, vegetables, and fiber  Limit fat intake  Avoid foods that are smoked or salted  Don’t drink alcohol as a teen

3.  Breakfast Either 1. 2 eggs 2. 1.5 cups of hot or cold cereal 3. 1 cup of oatmeal, farina, grits, or cream of wheat 4. 2 pancakes or 2 waffles 5. 6 oz. of yogurt

4.  Chicken pot pie  Condensed soup  Fast food burritos  Cheese Cake  Store made cinnamon rolls  Cofee  Ice cream

5.  Obesity- 20 percent more weight than the desirable body weight.(being obese increases the risk of having cancer)  Antioxidants- A substance that protects cells from being damaged by oxidation.(have been associated with decreased rates of cancer

6.  Slide 3- http://diet.lovetoknow.com/wiki/Healthy_Me al_Plans  Slide 4-