1. Stress Management and Goal Setting Learning Goal: I can choose stress reliving tools and apply them to my life. I can pinpoint what happens to the body in the response of stress. Success Criteria: Managing Stress Activities Entry Task: Complete the purple worksheet “My life stressor” (15 minutes) 1

2. Time Management 2 Time Management https://www.youtube.com/watch? v=mtRrxNTnyh8 https://www.youtube.com/watch? v=mtRrxNTnyh8

3. Time Management 3 Benefits of time management Efficient Successful Healthy

4. Time Management 4 Obstacles to effective time management Unclear objectives Disorganization Inability to say “no”

5. Time Management 5 Obstacles to effective time management Interruptions More interruptions Periods of inactivity

6. Time Management 6 Obstacles to effective time management Too many things at once Stress and fatigue All work and no play

7. Time Management 7 What can we do? Recognize that obstacles exist Identify them Employ strategies to overcome

8. Time Management 8 Set goals Specific Measurable

9. Time Management 9 Achievable Realistic Time-based Set goals Specific Measurable

10. Time Management 10 Prioritize Do Delegate Delay Delete

11. Time Management 11 Prioritize 1.Address the urgent 2.Accomplish what you can early 3.Attach deadlines to things you delay

12. Time Management 12 Organize

13. Time Management 13 Learn when to say “NO” You can’t do everything Don’t undertake things you can’t complete Remain consistent to your goals

14. Time Management 14 Use your waiting time On public transportation At the doctor’s office Waiting for your plane On hold When you are early

15. Time Management 15 Use your waiting time Homework Projects

16. Time Management 16 Concentrate on the task at hand Focus on your goal Tune out interruptions

17. Time Management 17 Consider your personal prime time Morning? Evening? Late night?

18. Time Management 18 Celebrate your success

19. Time Management 19 Review Set goals Prioritize Organize Learn when to say “NO” Use your waiting time Concentrate on the task at hand Consider your personal prime time Celebrate success

20. Time Management 20 The Big Rocks of Life