1. The Real Truth About Tobacco

2. How Smoking Could Affect Me. (PART I)Answer Questions 1&2. (Part II) After class activities PART I 1. List three facts you know about smoking tobacco cigarettes 2. List two of your favorite physical activities or sports you play

3. Major Diseases Associated with Smoking Heart Disease The number 1 cause of death in America Lung Cancer More then 140,000 people in the US die every year from lung cancer Emphysema Makes breathing difficult

4. Effects on the Body **Do Not Copy** Increases heart rate 10-15 beats per minute (BPM) First it stimulates your brain, then it depresses you Nicotine= Vasoconstriction Your lungs are the size of a basketball court Alveoli become brittle Alveoli: The plural of alveolus. The alveoli are tiny air sacs within the lungs where the exchange of oxygen and carbon dioxide takes place

5. Time for a Challenge 2 Minutes of Cardio Exercise Breathe through the straw for 30 seconds then the coffee stirrer for 30 seconds

6. Part II Answer the following questions How did you feel when you were breathing/ exercising with the straw? the coffee stirrer? How could smoking affect your ability to carry out the activities you listed in question 2 in Part I? Where would you get information to answer question 4? (Not Coach Martins) If you’re using the Internet, how will you know the information is accurate & appropriate?