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Double Jeopardy Chapter 7Chapter 10Chapter 11Chapter 12 Q $200 Q $400 Q $600 Q $800 Q $1000 Q $200 Q $400 Q $600 Q $800 Q $1000 Final Jeopardy
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$200 Question from Chapter 7 The respiratory system is made up of what?
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$200 Answer from Chapter 7 What is lungs and air passages
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$400 Question from Chapter 7 Substances that carries cholesterol through the blood stream
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$400 Answer from Chapter 7 What is Lipoproteins
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$300 Question from Chapter 7 Referred to as good cholesterol and carry excess bad cholesterol out of the blood stream and into the liver for elimination from the body
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$600 Answer from Chapter 7 What is High Density Lipoproteins (HDL)
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$800 Question from Chapter 7 Give two examples of aerobic activities and two examples of anaerobic activities
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$800 Answer from Chapter 7 Aerobic activities Anaerobic Activities -Walking - Sprints -Jogging - Weight lifting -Biking - Jumping rope - Hiking - Jumping - Yoga
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$1000 Question from Chapter 7 Apply the FIT principle for Cardiovascular fitness
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$1000 Answer from Chapter 7 Threshold of training Target Zone Frequency 3 Days/week 3-6 days/week Intensity 50% HRR 60% max HR 50-85% HRR 65-90% maxHR Time 20 continuous minutes 20-60 continuous minutes
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$200 Question from Chapter 10 When supporting tissue around a joint allows bones to move in ways other than intended
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$200 Answer from Chapter 10 What is Joint Laxity
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$400 Question from Chapter 10 A place in the body where bones come together
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$400 Answer from Chapter 10 What is a joint
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$600 Question from Chapter 10 Apply the FIT principle for flexiblity
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$600 Answer from Chapter 10 Frequency- at least 3 days a week Intensity- stretch beyond normal length Time- hold for 15-13 seconds, rest for 10 seconds
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$800 Question from Chapter 10 Apply fitness principles to flexibility
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$800 Answer from Chapter 10 Principle of Overload-stretching longer than normal Principle of Progression-gradually increasing the intensity of your stretching Principle of Specificity-specific exercises for specific joints and muscles Maintaining Flexibility-continue to move your joints in the achieved range of motion.
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$1000 Question from Chapter 10 What are 4 guidelines for flexibility exercises
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$1000 Answer from Chapter 10 Start with a general body warm-up Use static stretching or PNF when beginning or for general health Do not overstretch or ballistically stretch an injured muscle. If you do ballistic stretching, do not bounce too far. Do not stretch joints that are hypermobile, unstable, swollen, or infected. Do not stretch until you feel pain. Avoid dangerous exercises. Avoid stretching muscles that are already overstretched from poor posture
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$200 Question from Chapter 11 One group of repetitions
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$200 Answer from Chapter 11 What is a set
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$400 Question from Chapter 11 Exercise you gradually or progressively increase the amount of overload you apply to the muscles
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$400 Answer from Chapter 11 What is Progressive Resistance Exercise (PRE)
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$600 Question from Chapter 11 An increase in muscle size
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$600 Answer from Chapter 11 What is Hypertrophy
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$800 Question from Chapter 11 Strength adjusted for your body size
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$800 Answer from Chapter 11 What is Relative Strength
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$1000 Question from Chapter 11 What are 4 guidelines for resistance training
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$1000 Answer from Chapter 11 Use the three S method. Exercise through a full range of motion. Always use spotters when working with free weights. Start with a moderate program. Do not hold your breath when you lift. Avoid overhead lifts with free weights. Avoid positions that cause the lower back to arch or the wrists to bend backward. Never use weights carelessly. Never compete when you do resistance training.
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$200 Question from Chapter 12 Physical activity in which short bursts of high- intensity exercises are alternated with rest periods
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$200 Answer from Chapter 12 What is Interval Training
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$400 Question from Chapter 12 A type of training designed to increase athletic performance using jumping and hopping and other exercises
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$400 Answer from Chapter 12 What is Plyometrics
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$600 Question from Chapter 12 Two types of Ergogenic Aids
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$600 Answer from Chapter 12 What is Anabolic Steroids, Andro, and Creatine
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$800 Question from Chapter 12 Apply the FIT formula for muscular endurance
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$800 Answer from Chapter 12 ThresholdTarget Zone Frequency 3 days a week3-6 days a week Intensity 20% 1 RM20-55% 1 RM Time 1 set of 11-25 reps for each exercise 1-3 sets of 11- 25 reps for each exercise
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$1000 Question from Chapter 12 Name 4 guidelines for muscular endurance exercises
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$1000 Answer from Chapter 12 Always warm up and stretch gently before exercising. Breath normally while exercising. Start with low-intensity exercises and progress slowly. Use good body mechanics and correct technique. Take your time and work rhythmically. Always move through a full range of motion. Avoid working the same muscles in two consecutive exercises. Exercise each specific muscle group. Vary your exercise routine to avoid boredom. Consider multiple sets.
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Final Jeopardy What are two benefits of physical activity on the cardiovascular and respiratory systems on the following organs : Heart Lungs Blood Vessels Muscles
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Final Jeopardy Answer Heart- gets stronger, pumps more blood with each beat, beats slower, gets more rest, works more efficiently Lungs- works more efficiently, deliver more oxygen to blood, allow deeper and less frequently breathing Blood Vessels- allow more blood flow, less risk of atherosclerosis, low blood pressure, less risk of blood clot, development of extra blood vessels, healthy veins with healthy valves Muscles- use oxygen efficiently, get rid of more waste, use blood sugars and insulin more effectively to produce energy
