2. WHY WON’T YOU LOSE WEIGHT ????

3. WHAT ARE YOUR CHALLENGES WITH WEIGHT AND BODY IMAGE? Being busy with work or kids and being unable to exercise or find time to prepare healthy meals Emotional eating overeating No motivation to exercise No motivation to stick to your program Self-doubt- not knowing if you are on the right track Confusion and overwhelm about diets, nutrition and calories Eating healthy but still won’t lose weight

4. WHAT IS MOTIVATION? Motivation is the DESIRE to challenge yourself and choose pain instead of comfort and pleasure in order to move away from a painful situation towards a pleasurable situation Conscious Pain Of being overweight Conscious Pleasure of being slim Exercise, consistency, organize, go to bed early ect MOTIVATION or will power

5. WHY DO WE LACK MOTIVATION? When the subconscious benefits of being overweight outweighs the conscious pain of being overweight. Conscious Pain Of being overweight Conscious Pleasure of being slim MOTIVATION or will power Subconscious pleasure of being overweight Subconscious fears of being slim Self-sabotage or subconscious drives

6. SECONDARY GAINS OF REMAINING OVERWEIGHT Perceiving slim as pain, threat, trauma Target of sexual abuse/harassment Do not feel safe being sexy- Unwanted advances from men/ wanted advances from men Protecting the family against divorce or breakups Protection against other women Acceptance of other women Stereotypes against slim women: Vein, mean, superficial, dumb, bitchy

7. SECONDARY GAINS IS ALSO THE REASON YOU HAVE ALL THESE CHALLENGES WITH WEIGHT

8. CHALLENGES WITH WEIGHT Overweight Conscious pain Unconscious pain Motivation Self-sabotage Unconscious pleasure Conscious pleasure No time to exercise, just won’t lose weight, Emotional eating, over eating, confused and stressed about nutrition Make time, lose weight, healthy eating, preparing meals, know how to eat for your body

9. WHY YOU TEND TO REGAIN WEIGHT AFTER A DIET OR EXERCISE PROGRAM Subconscious self-sabotage Conscious Pain Of being overweight Conscious Pleasure of being slim MOTIVATION or will power Subconscious pleasure of being overweight Subconscious fears of being slim Self-sabotage or subconscious drives

10. THE LOVE INSPIRE AND NOURISH YOURSELF SLIM PROGRAM We spend 3 to 4 weeks discovering, identifying what your self-saboteurs are and thoroughly clear them one by one! Once you are free of self-saboteurs slimming becomes soooooooooooo muuuuuuuuuuch easier!