2. Holiday Eating, the Healthy Way Presented by: Jessica Galtelli Katelyn Hart

3. Remember your Fruits and Vegetables  While the holidays are a great time for turkey, ham, or other meat products, it is also a great time to incorporate fruits and vegetables.  The holidays mean heavy traveling, so it might be more difficult to get all the fruits and vegetables we need.  There are some tips to help during travel or down time to increase that intake.

4. Remember your Fruits and Vegetables TIPS:  Pack raw fruits or vegetables such as broccoli, carrots, apples, or bananas.  Snack on hummus and vegetables on whole-wheat bread or crackers.  Make lettuce wraps filled with black beans, peppers, and onions.  Fill a thermos with tomato or vegetable soup.

5. Holiday Treats!  The holidays are also a great time for treats!  On average, Americans gain one or two pounds during the holiday season.  Do not begin to skip meals throughout the day, this may result in overeating.  Include high-fiber foods for snacks.  Include a small portion of your favorite holiday treat, but don’t overindulge.

6. Holiday Treats!  Treats are everywhere during the holidays. You can enjoy them and limit fat consumption at the same time.  Try substituting traditional baking ingredients with healthier options to help lower trans fat intake.  Go easy on foods containing hydrogenated or partially hydrogenated oils.  Switch to trans-fat free margarines.  Add raisins or toasted nuts to cake and cookies instead of chocolate chips.

7. Overall Tips for Holiday Eating  Do not skip meals, especially breakfast!  Bring your own healthy dish to a holiday feast.  Use a smaller plate.  Start the meal by filling your plate with vegetables and salad.  Eat slowly, savor each bite!  Before you go back for seconds, take 10 minutes to see if you are truly still hungry.  After dinner, get some physical activity.

8. Your Topic Goes Here Thank you very much! Any questions or comments? Any tips to share?