1. Lesson 8 Discovering Who I Am Complete the following sentence stems truthfully and honestly.Complete the following sentence stems truthfully and honestly. –The person who means the most to me is… –I believe that… –The thing that makes me most angry is… –When I am with my friends…. –I am happy when….

2. I need one volunteer Pick one of the three coins. Dime, Nickel, Quarter Why did you pick that one? Define value What do you value?

3. Define self-control. Define delayed gratification.Define delayed gratification.

4. What are the values for good character? “Secretly transfer me to your right pocket each day after your good turn has been done.” -coin“Secretly transfer me to your right pocket each day after your good turn has been done.” -coin Pay it forward -braceletPay it forward -bracelet

5. Self-Esteem Positive social-emotional environment How can you promote positive self-esteem?How can you promote positive self-esteem? –Practice life skills –Work on health goals –Be resilient –Take calculated risks –Make responsible decisions –Expect others to treat you with respect –Evaluate media messages that harm self-image

6. What does resilient mean? The ability to bounce back and learn from difficult situationsThe ability to bounce back and learn from difficult situations

7. How does a positive social-emotional environment improve health status? Improves self-respectImproves self-respect Provides support for responsible behaviorProvides support for responsible behavior Allows you to correct mistakes, forgive yourself, and move onAllows you to correct mistakes, forgive yourself, and move on Helps you to be resilientHelps you to be resilient Helps you to be optimisticHelps you to be optimistic Helps prevent and relieve stress and depressionHelps prevent and relieve stress and depression Helps prevent feelings of loneliness and alienationHelps prevent feelings of loneliness and alienation Reduces the risk of psychosomatic diseaseReduces the risk of psychosomatic disease

8. How can we create a positive social- emotional environment? Minimize or avoid contact with people that put you downMinimize or avoid contact with people that put you down Use positive statementsUse positive statements Spend time with a mentorSpend time with a mentor Join a support groupJoin a support group Make good friendsMake good friends Support and encourage othersSupport and encourage others

9. I-message examples words to use Instead of…Try…Instead of…Try… ProblemOpportunityProblemOpportunity Have to Get toHave to Get to Set back ChallengeSet back Challenge EnemyFriendEnemyFriend TormentorTeacherTormentorTeacher Pain SignalPain Signal I demandI would appreciateI demandI would appreciate Complaint RequestComplaint Request StruggleJourneyStruggleJourney You did thisI created thisYou did thisI created this

10. Do everything without complaining. Quote

11. Pat On the Back Positive comments onlyPositive comments only NO talkingNO talking

12. Read lesson 9 Homework