1. Equipment/Software Project Andrew Garzia

2. My Purpose I want to open my own practice for sports training. I want to train athletes at the high school and college level, using unique and fun workouts that will better the athlete overall.

3. MindBody Software  Computer Program  Helps organize appointments, work schedules  https://www.mindbodyo nline.com https://www.mindbodyo nline.com https://www.mindbodyo nline.com  Price ranges from $30- $145/month based on which package is purchased

4. Battle Ropes  Upper body workout  Efficient workout and does not take up as much room as a machine would  http://www.globalbodywei ghttraining.com/fitness- ropes/fitness-ropes- pricing/#manilaprice http://www.globalbodywei ghttraining.com/fitness- ropes/fitness-ropes- pricing/#manilaprice http://www.globalbodywei ghttraining.com/fitness- ropes/fitness-ropes- pricing/#manilaprice  Prices range from $60- $300 based on size and weight

5. Tractor Tire  Tractor tire has multiple uses  Flipping  Deadlift  Farmer’s walk  Sledgehammer  http://www.kenjones.com/ Scripts/XListSearch.aspx? XGID=REARTRAC_520%2f 85R46 http://www.kenjones.com/ Scripts/XListSearch.aspx? XGID=REARTRAC_520%2f 85R46 http://www.kenjones.com/ Scripts/XListSearch.aspx? XGID=REARTRAC_520%2f 85R46  Price for tire weighing almost 500 lbs.: $1,832

6. Resistance Band  Used to increase power and speed of a runner  Lower extremity workout  http://www.dickssportin ggoods.com/product/in dex.jsp?productId=4528 0346&cp=4406646.44139 86.4417719 http://www.dickssportin ggoods.com/product/in dex.jsp?productId=4528 0346&cp=4406646.44139 86.4417719 http://www.dickssportin ggoods.com/product/in dex.jsp?productId=4528 0346&cp=4406646.44139 86.4417719  Price: $40

7. Assisted Pull- up/Dip machine  Multi-purpose machine  Works out anything from triceps to latissimus dorsi  http://www.leisurefitness.c om/Precor-Icarian- Machine-Defined-Dip- Chin-Assist- P2304.aspx?gclid=CJmq39 _EmsQCFUZk7AodxiEA7g http://www.leisurefitness.c om/Precor-Icarian- Machine-Defined-Dip- Chin-Assist- P2304.aspx?gclid=CJmq39 _EmsQCFUZk7AodxiEA7g http://www.leisurefitness.c om/Precor-Icarian- Machine-Defined-Dip- Chin-Assist- P2304.aspx?gclid=CJmq39 _EmsQCFUZk7AodxiEA7g  Price: $4,275

8. Speed Ladder  Important to be strong and agile  Speed ladder improves speed and agility  Equipment helps strengthen proprioceptors in the ankle  http://www.amazon.com/A mber-Sports-15-Foot- Agility- Ladder/dp/B002T140M2 http://www.amazon.com/A mber-Sports-15-Foot- Agility- Ladder/dp/B002T140M2 http://www.amazon.com/A mber-Sports-15-Foot- Agility- Ladder/dp/B002T140M2  Price: $23

9. Foam Roller  Foam log used for lengthening tight muscles  Can also improve blood flow in muscles  Important piece of equipment pre-workout  http://www.power- systems.com/p-2972- premium-eva-foam- roller.aspx http://www.power- systems.com/p-2972- premium-eva-foam- roller.aspx http://www.power- systems.com/p-2972- premium-eva-foam- roller.aspx  Price: $34.95 (3 ft.)

10. Sources "Amber Sports 15-Foot Speed Agility Ladder." Amazon.com : : Speed And Agility Training Ladders : Sports & Outdoors. N.p., n.d. Web. 09 Mar. 2015. "Battle Ropes." Global Weight Training. N.p., n.d. Web. 9 Mar. 2015. "Precor Icarian Machine-Defined Dip Chin Assist." Precor Icarian Machine- Defined Dip Chin Assist. N.p., n.d. Web. 09 Mar. 2015. "Premium EVA Foam Rollers | Power Systems." Power Systems. N.p., n.d. Web. 09 Mar. 2015. "SKLZ Heavy Pro Resistance Band." Dick's Sporting Goods. N.p., n.d. Web. 09 Mar. 2015. "Software That Powers Your Peace of Mind." MINDBODY. N.p., 20 Dec. 2012. Web. 09 Mar. 2015. "520/85R46 (20.8R46)." REAR FARM TRACTOR TIRES BY SIZE. N.p., n.d. Web. 09 Mar. 2015.