1. HEALTH RELATED FITNESS COMPONENTS

2. SKILL RELATED FITNESS COMPONENTS

3. Skill Related Fitness Components
6 factors help give you a competitive edge
Agility
Balance
Power
Reaction time
Coordination
Speed

4. AGILITY
Ability to change body position and control movement of whole body
Tests
Shuttle-run
Zigzag run
Hexagonal jump

5. BALANCE Ability to stay upright while standing or moving Tests
Standing as long as possible on one foot
Balance board / roller board
Balance beam
Headstand / handstands

6. POWER Ability to perform with strength at a rapid pace Tests
Vertical jump
Standing long jump

7. REACTION TIME
Amount of time it takes to start movement once you receive the signal to move
Tests
Yardstick

8. COORDINATION Integration of eye, hands and/or foot movement Tests
Dribbling and shooting basketballs
Place kicking, punting footballs
Dribbling soccer balls

9. SPEED Tests 50-yard dash Ability to cover distances in a short time