1. SAMPLE WEEKEND RETREAT PROGRAMME Day 1:Friday 14:00 – 15:15Arrival and Check-in 15:30 – 16:00Welcome and Overview of Weekend Schedule 16:00 – 18:00Intro to Primordial Sound Meditation 18:00 – 19:00Dinner 19:30 – 20:00Evening Meditation

2. SAMPLE WEEKEND RETREAT PROGRAMME Day 2:Saturday 6:30 – 7:30Morning Yoga 7:30 – 8:00Morning Meditation 8:00 – 9:00Breakfast 9:00 – 11:00Session 1 11:00 – 11:15Tea 11:15 – 13:00Session 2 13:00 – 14:00Lunch 14:00 – 15:30Session 3 15:30 – 15:45Tea 15:45 – 17:30Session 4 17:30 – 18:00Time at Leisure 18:00 – 19:00Dinner 19:30 – 20:00Evening Meditation

3. SAMPLE WEEKEND RETREAT PROGRAMME Day 3:Sunday 6:30 – 7:30Morning Yoga 7:30 – 8:00Morning Meditation 8:00 – 9:00Breakfast 9:00 – 11:00Session 5 11:00 – 11:15Tea 11:15 – 13:00Session 6 and Closing 13:00 – 14:00Lunch 14:00 Attendees Depart