1. Exercise
Why Do We Do It?

2. Why Do We Exercise? Help prevent disease
Keep our bodies in shape and functioning properly.

3. What disease can exercising help prevent?
Coronary(Heart) Disease
Diabetes
Some Respiratory Diseases
Exercising only helps prevent, DOESN’T mean you WON’T develop the disease

4. What does exercise do? Helps prevent diseases
Decrease weight/tone up the body
Increase flexibility
Increase cardiovascular system/Stamina
Help with mood disorders
Rehabilitation of injuries

5. How much exercise do we need?
30 minutes
5 times a week
Total 2 ½ hours