1. Get Up Get Moving What’s for Lunch? Switch to healthy groceries!

2. Most parents and doctors wish teenagers would make better choices in daily eating habits. The medical community has linked an unhealthy teen diet to a number of health risks for adolescents, including depression, headaches, obesity and diabetes. Most parents and doctors wish teenagers would make better choices in daily eating habits. The medical community has linked an unhealthy teen diet to a number of health risks for adolescents, including depression, headaches, obesity and diabetes. Coke Classic  140 calories French Fries  271 calories Burger  359 calories Total = 770 calories

3. Fresh Apples  28 calories Fresh Banana  20 calories Clementine  23 calories Fresh Pineapple  17 calories Total = 88 calories Mixed fruit salads are delicious, easy to make and contain lots of vitamins, minerals, carbohydrates, fats and proteins which helps to improve one’s health in many ways.