1. Do Now Review What are the two most important resources that you have for this course? Are you allowed to turn in your assignments late? What is your “punctuality” grade for? It is important that when we are talking about sensitive topics that you are ____________ to others.

2. Wellness

3. What is wellness? General statement that refers to the quality of life that results from one’s health status.General statement that refers to the quality of life that results from one’s health status. Or the process of being aware of and actively working towards better health.Or the process of being aware of and actively working towards better health. –How do you know what your health status is? Analyzing behaviorsAnalyzing behaviors SurveysSurveys OverallOverall

4. Do Now What is the punctuality grade for? What do you do when you need to go to the bathroom? What is “Wellness”? Why would you take a health survey?

5. Quantify Your Health Status Why?Why? –Today’s four leading causes of death are all preventable. –Persons with healthier lifestyles live anywhere from six to nine years longer. –Persons with healthier lifestyles prevent disability by up to nine years.

6. Leading Causes of Death in the US Heart Disease Cancer Chronic Lung Disease Stroke Accidents Alzheimer’s Diabetes Flu and Pneumonia Kidney Disease Suicide

7. Quantify Your Health Status Benefits: Will help you identify areas in your life you can improve upon.Will help you identify areas in your life you can improve upon. Can reveal health risk factors you may not have been aware of before.Can reveal health risk factors you may not have been aware of before. Gives you a baseline to compare your current behaviors to healthy behaviors.Gives you a baseline to compare your current behaviors to healthy behaviors. Encourage you to set goals for improving your health and well-being.Encourage you to set goals for improving your health and well-being.

8. How can you change your health? 1. 1.Gain knowledge 2. 2.Make good decisions 3. 3.Understand your culture’s influence 4. 4.Know your environment 5. 5.Know your genetics 6. 6.Understand that random events can happen!

9. Sleep Did you know one of the most influential factors of your health is sleep? Sleep is as important to your health as good nutrition, water, and exercise.Sleep is as important to your health as good nutrition, water, and exercise. A good night of sleep… Helps you wake up well-rested, ready for your day.Helps you wake up well-rested, ready for your day. Improves your mental well-being.Improves your mental well-being. Will help you react more quickly, and help prevent accidents.Will help you react more quickly, and help prevent accidents.

10. Parts of Complete Health Physical Mental Social Emotional Environmental Spiritual Occupational

11. Parts of Complete Health 1. Physical –Sickness How often do you go to the Dr. for check ups?How often do you go to the Dr. for check ups? How often are you sick? How long does it last?How often are you sick? How long does it last? –Diet Are you getting all the areas of the food pyramid?Are you getting all the areas of the food pyramid? Do you gain or loose weight throughout the year?Do you gain or loose weight throughout the year? –Fitness It is recommended that teenagers get approximately 1 hour of exercise a day. Do you get that?It is recommended that teenagers get approximately 1 hour of exercise a day. Do you get that?

12. Parts of Complete Health 2. Mental –Attitude Positive = longer and happierPositive = longer and happier –Self-Esteem What is self esteem?What is self esteem? –Coping Stress Holmes-Rahe Chart –Personality Personality Types Video/Worksheet

13. Parts of Complete Health 3. Social –Family relationships Unconditional bonds between family members (even if we aren’t exactly the best of friends)Unconditional bonds between family members (even if we aren’t exactly the best of friends) –Friendships Provide companionship,Provide companionship, –Dating Interacting with opposite sexInteracting with opposite sex Hormone changesHormone changes

14. There are 4 more Parts of Complete Health 4. Emotional – accepting limitations, appropriate expression, adjusting to change/ adaptation, 5. Environmental – protecting against hazards and protecting envir. 6. Occupational – liking job no matter $ issues, interaction w/ co-workers, teamwork, support, 7. Spiritual – sense of meaning, faith, prayer, love, peace, joy, fulfillment

15. Risk Factors What is a Risk Factor?What is a Risk Factor? –Any action or condition that increases likelihood of injury, disease, or negative outcome re: health –Are risk factors in each area of health Environmental● SocialEnvironmental● Social Physical● CulturalPhysical● Cultural BiologicalBiological

16. Responsibility for your Health Do Lifestyle evaluationsDo Lifestyle evaluations Ultimately YOU are the one responsible for this body that you are in and how you treat it.Ultimately YOU are the one responsible for this body that you are in and how you treat it. YOU CAN’T PASS THAT “BATON”!YOU CAN’T PASS THAT “BATON”!