1. Brock’s Personal Development 1)Changes to My Coaching Style 2)Season Update N.C.I. Diploma Program Fall 2005

2. BROCK BOURGASE NCI - ONTARIO 1 Simplifying My Life I have integrated most of what I do: N.C.I. Diploma Program Teacher’s College Coaching Statistics Website I am happier because I am making progress

3. 10/14/2015 3:12 PM BROCK BOURGASE NCI - ONTARIO 2 Positive Changes Asking “Why?” (instead of only “How?”) Sharing tips and strategies with other coaches Looking at the big picture (beyond sport) Each week, I come closer to delivering the elite experience I want to provide for my athletes

4. 10/14/2015 3:12 PM BROCK BOURGASE NCI - ONTARIO 3 Nutrition Mindful of the influence of nutrition on energy levels Encourage players to replenish energy stores after practice Help players make healthy choices Make resources available to players

5. 10/14/2015 3:12 PM BROCK BOURGASE NCI - ONTARIO 4 Energy Systems Meet the basic needs: High School students do not get enough sleep Fatigue and illness obvious in body language Include Energy Systems on practice plans Test to monitor improvement Sport Specific (Agility Tests, Sargeant Jump) General Fitness (Leger Test)

6. 10/14/2015 3:12 PM BROCK BOURGASE NCI - ONTARIO 5 Physical Performance Factors Focus on footwork Consistency Shoot the same shot every time Build sport specific strength and speed “Game Intensity” Benchmarking

7. 10/14/2015 3:12 PM BROCK BOURGASE NCI - ONTARIO 6 Season Update Boys Volleyball Team qualified for OFSAA Played exhibition season short-handed Several practices cancelled due to gym space The Athletic Director has caused a lot of red tape Current team focus: Raising our intensity in practice and games

8. 10/14/2015 3:12 PM BROCK BOURGASE NCI - ONTARIO 7 My Feelings About This “For whatever reason, this happened. Let’s get ourselves ready to go out and finish strong.” Ron Zook When confronted by adversity I only know how to persevere An article about Hubie Brown and his passion for coaching was personally energizing

9. 10/14/2015 3:12 PM BROCK BOURGASE NCI - ONTARIO 8 What’s Next? Frustration aside, I still love coaching Looking forward to the rest of the season Investigating founding my own basketball club Midget/Juvenile Boys Trying hard to get back into the C.I.S.. It’s a level that is a better fit for me than high school

10. 10/14/2015 3:12 PM BROCK BOURGASE NCI - ONTARIO 9 Closing Thought “But in the end, it’s you against your standards; if you hit that mark, you can live with what everybody else thinks.” Ralph Wiley