1. PORTION SIZE EXAMPLES

2. PORTION EXAMPLES HANDFUL- 1-2 oz. nuts PALM- 3-4 oz. meat
FIST- 1 cup pasta
1 serving of pasta/baked potato- computer mouse

3. PORTION EXAMPLES
1 serving fruit: Tennis ball (or ½ canned/1 medium fruit)
1 serving meat: deck of cards (or 4-5 oz.)
1 serving vegetables: baseball (or ½ cup)

4. PORTION EXAMPLES: GRAINS
1/4 bagel (approximately 1 ounce)
1/2 hot dog or hamburger bun
1/2 English muffin
1 slice of bread (4-inch square)
1 tortilla (6-inch diameter)
1/2 pita bread (6-inch diameter)
1/3 cup cooked rice
1/2 cup cooked dried beans (kidney, pinto, lentil, lima, etc.)
1/2 cup cooked cereal
3/4 cup dry cereal
1 small baked potato (size of a standard computer mouse)
1 small dinner roll (2-inch square)