2. BTEC Sport Level 3 BTEC Certificate in Sport (1 Year) BTEC Subsidiary Diploma in Sport (2 Year) BTEC Subsidiary Diploma in Sport DOUBLE (2 Year)

3. BTEC Sport Certificate Anatomy and Physiology Exercise Physiology Risk Assessment in Sport Fitness Testing for Sport Exercise Outdoor Adventurous Activities Sports Psychology Instructing Physical Activity and Exercise BTEC Sport Subsidiary Diploma Anatomy and Physiology Exercise Physiology Risk Assessment in Sport Fitness Testing for Sport and Exercise Outdoor Adventurous Activities Exercise, Health and Lifestyle Instructing Physical Activity and Exercise

4. Gaining a Sport qualification can lead to… BA Hons Sport and Business BSc Applied Sports Science BA Hons Adventure and Extreme Sports Management Sports Management Gym Instructor PE Teaching Professional Coaching

5. Heart Rate and Blood Pressure Peak Flow Sit and Reach Test Press-Up Test (1min) Grip Dynamometer

6. 1. Perform a warm-up 2. Position yourself on a mat, with your hands shoulder width apart and arms fully extended. 3. Next, lower your body until the elbows are at 90 degrees. 4. Return to the starting position, with your arms fully extended. 5. Make sure your pushup is continuous, with no rests in between 1. The total number of press-ups is recorded for 1 minute.  Females may choose to perform a modified press-up technique (box press-ups).

7. RatingMales (per minute)Females (per minute) Excellent45+34+ Good35-4417-33 Average20-346-16 Poor<19<5

8. 1. Perform a short warm-up 2. Sit with your heels placed against the edge of the sit and reach box. 3. Keep your legs flat on the floor, i.e. keep your knees down. 4. Place one hand on top of the other and reach forward slowly. 1. Your fingertips should be in contact with the measuring portion of the sit and reach box. 2. As you reach forward, drop your head between your arms and breathe out as you push forward. 3. The best of three trials should be recorded.

9. RatingMales (in cm)Females (in cm) Excellent25+20+ Very Good17 Good1516 Average1415 Poor1314 Very Poor910

10. Measured using:  A digital blood pressure monitor Blood pressure is measured as:  Systolic pressure  Diastolic pressure  (measured in mmHg)  Avg = 120/80 mmHg  Above avg = 140/90 mmHg  High blood pressure = 160/100 mmHg

11.  Whilst pinching your nose, take a deep breath in and then tightly seal your lips around the mouthpiece of the spirometer.  Blow out as hard and as fast as you can until your lungs are completely empty.  Repeat the test three times again to ensure reliability of results.

12. Men can have values up to 100l/m less than the required range. Females can have values up to 80l/m less than the required range.

13. Come Prepared for Class Arrive on Time Bring CORRECT Booklet to Lesson Complete Homework on Time to YOUR BEST STANDARD Correct Kit for any Practical Content Be Enthusiastic Contribute in Lessons Ask if you need Support 100% Attendance Want to Achieve Success